The Benefits of Adding a Wellness Shot to Your Daily Routine
Have you ever noticed those little juice bottles with health-boosting claims online, at health food stores, or even at grocery store checkout counters? They are commonly called wellness shots, and rightly so, as they tend to be packed with superfoods, antioxidants, and/or vitamins that are important for the maintenance of good health.
Some people are skeptical about the claims touted by some of these wellness shots, but there can be some real benefits to taking them on a regular basis. In fact, one study found that after 14 weeks of drinking juice (which wellness shots essentially are), there were significant increases of various nutrients in their participants’ blood levels, so it’s not like you’re throwing money away. As long as you’re making wellness shots a part of your daily routine, you really could be doing some great things for your overall health.
So, what kinds of benefits are we talking about here? Let’s check out some of the most common wellness shot ingredients and their purported benefits.
You may already know that ginger can be good for relieving symptoms of nausea and vomiting, but did you also know that it is also an antioxidant and anti-inflammatory? The antioxidants may help benefit skin health, while the anti-inflammatories may provide some relief from menstrual pain and muscle cramps.
Now, it does tend to be a bit spicy, which may be hard on people with reflux issues, so if you do then be cautious. However, if you can stomach it, you can almost undoubtedly benefit from a little extra ginger in your life.
If you’re looking for a ginger-based wellness shot, try Fiery Ginger. It features cold-pressed and fermented ginger with orange, lemon, and another health-boosting ingredient: turmeric.
Turmeric has been used as a medicinal herb for centuries due to its effectiveness as an antioxidant and anti-inflammatory. These properties more specifically come from a component of turmeric called curcumin, which the body doesn’t usually absorb very well, unfortunately. However, if turmeric is taken with black pepper, it can significantly improve the body’s ability to absorb the curcumin and reap its benefits.
Fortunately, Fiery Ginger contains black pepper extract along with its turmeric. While it may add to its spiciness, you can feel good knowing that you’re packing your body full of the antioxidants and anti-inflammatories that comes along with the ginger-turmeric combo.
Apple Cider Vinegar
Another great source of antioxidants is apple cider vinegar, which can be found in this Inside Job wellness shot. This zero-calorie liquid is great for helping manage blood sugar levels and may also help you feel fuller for longer, which is why some people swear by it for weight loss.
It is important to note here that, despite its benefits, drinking apple cider vinegar straight is not the greatest for you, as it can damage your esophagus and teeth. Fortunately, the Inside Job shot also contains other ingredients such as filtered water and lemon, so its potentially damaging effects aren’t as much of an issue.