If you're like most adults, you probably don't drink a lot of milk. And that's ok! A glass of your traditional cow's milk certainly isn't for everyone. But what if we told you that there was a type of milk that was not only delicious, but also had amazing health benefits? This type of milk is called "golden milk," and it's quickly becoming one of the most popular drinks in the world. In this blog post, we will discuss three benefits of golden milk that will make you want to start drinking it every day!
What Is Golden Milk?
Golden milk is a type of dairy-free milk that is often made from a blend of turmeric, ginger, black pepper, honey, and coconut oil. This mix of ingredients gives it a golden colour, which is where it gets its name. This sweet and spicy milk has been used for centuries in Ayurvedic medicine to treat a variety of ailments, and it is only now starting to gain popularity in the Western world.
So, what are the benefits of golden milk that have everyone talking? Let's take a closer look at them below.
1) Reduces Inflammation
If you suffer from chronic inflammation, golden milk may be able to help. That's because one of the key ingredients in this milk, turmeric, is a powerful anti-inflammatory agent. More specifically, curcumin, which is the active compound in turmeric, has been shown to reduce inflammation by inhibiting the activity of certain inflammatory enzymes.
In fact, research shows that the anti-inflammatory effects of curcumin are even comparable to some pharmaceutical drugs. This means that curcumin can give you similar results without the side effects!
2) Full of Antioxidants
Golden milk is also full of antioxidants, which are compounds that help to protect your cells from damage. These damage-preventing benefits are due to the presence of curcumin once again. Curcumin is a potent antioxidant that can neutralize free radicals, which are unstable molecules that can cause cell damage.
Not only does curcumin protect cells from damage, but it also helps to repair any existing damage that has been done. This means that golden milk can help to keep your cells healthy and functioning properly. Who couldn't benefit from that?
3) Improves Digestion
Its beneficial effects don't stop there! Golden milk can also help to improve your digestion. That's because another one of its key ingredients, ginger, is a well-known digestive aid. Adding a little extra ginger to your diet can actually help relieve symptoms of indigestion, such as nausea, bloating, and gas. This is especially great news for those suffering with dyspepsia, or chronic indigestion, as golden milk may be able to provide some relief.
The Bottom Line
As you can see, golden milk is much more than just a delicious drink. It's packed full of benefits that can improve your health in a variety of ways. So, if you're looking for a way to reduce inflammation, get more antioxidants, or improve your digestion, golden milk may be the perfect solution for you. Give it a try today!
Looking for some golden milk and a good meal? You can find both on Press Market’s menu here!