When it comes to yogurt, there are two popular types: coconut yogurt and regular yogurt. Both have their own unique benefits, but which one is the best for you? In this blog post, we will compare and contrast the two types of yogurt and discuss a few of the top benefits of each. By the end, you'll know which type to put on your grocery list!
What Is Coconut Yogurt?
Coconut yogurt is a type of yogurt made from either full-fat or reduced-fat coconut milk, water, and live bacterial cultures. The bacteria culture helps to thicken the yogurt and give it a tart, acidic flavor. And, as a bonus, these bacterial cultures are good for you, as they help to promote a healthy gut! While coconut milk hasn't been around for as long as the regular stuff, you may be able to find a few different varieties in the natural food section of your grocery store.
What Is Regular Yogurt?
Regular yogurt, on the other hand, is made from either whole or reduced-fat cow's milk and, like coconut milk, contains those beneficial live bacterial cultures. Since this type of yogurt has been around for so long, it comes in a whole host of flavours and styles, and is the one you'll typically find lots of at the grocery store.
Coconut Yogurt vs Regular Yogurt: The Benefits
So, what are the benefits of each type of yogurt? Let's take a look at some of the top ones.
Coconut Yogurt Is Lactose-Free
If you're lactose-intolerant, coconut yogurt is a great option. Unlike regular yogurt, which contains lactose (a sugar found in milk), coconut yogurt is lactose-free. This means that you can enjoy all the benefits of yogurt without having to worry about digestive issues.
...And High in Healthy Fats
Another benefit of coconut yogurt is that it's high in healthy fats. Since it’s made from coconut milk and not cow’s milk, it contains more saturated fat than regular yogurt. However, don't let this scare you away - the saturated fat in coconut milk is actually healthy! In fact, it can help to boost your metabolism and promote weight loss.
Regular Yogurt Is a Good Source of Protein
If you're looking for a yogurt that's high in protein, regular yogurt is the way to go. One cup of regular yogurt contains about 12 grams of protein, while one cup of coconut yogurt only contains about 4 grams. So, if you're looking to up your protein intake, you should go with regular yogurt.
...And More Nutrient-Dense Than Coconut Yogurt
In addition to being high in protein, regular yogurt is also more nutrient-dense than coconut yogurt. This means that it contains more vitamins and minerals than coconut yogurt. For example, regular yogurt is a good source of calcium, which is good for your bones, while coconut yogurt is not. It also contains more vitamin B12, which is important for energy production.
So, Which Is Right for You?
Now that you know the benefits of both coconut yogurt and regular yogurt, it's time to decide which one is right for you. If you're looking for a lactose-free option that's high in healthy fats, then coconut yogurt is the way to go. But if you're looking for a yogurt that's high in protein and nutrients, regular yogurt may be the better choice. So, head to your local grocery store and stock up on your favourite type of yogurt! And, if you're feeling adventurous, why not try both? After all, variety is the spice of life!
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