There has been a lot of buzz lately about the plant-based diet. Some people say that it is the same as veganism, while others argue that there are some key differences. So, what's the truth? Let's take a closer look at both diets and see how they compare.
What Is a Plant-Based Diet?
The plant-based diet is, as the name implies, focused on plants. This means that the majority of your calories should come from fruits, vegetables, whole grains, and legumes. Nuts, seeds, and healthy oils are also encouraged on this diet. You can eat meat and dairy on a plant-based diet, but they should be consumed in moderation.
Why Do People Choose to Follow a Plant-Based Diet?
There are many reasons why people might choose to follow a plant-based diet, but we will touch on some of the top ones. For some, it is a way to improve their health. A plant-based diet can help to lower an individual’s risk of developing Alzheimer’s disease, heart disease, and some types of cancer. Others may choose this diet for environmental reasons. Raising animals for food requires a lot of land, water, and other resources. A plant-based diet is much more sustainable and has a smaller environmental footprint.
What Is Veganism?
Veganism is similar to a plant-based diet in that it is focused on plants. However, veganism takes things one step further and eliminates all animal products from the diet. This means no meat, dairy, eggs, or honey. Some vegans also choose to avoid using animal-based products in other areas of their life, such as clothing and cosmetics.
Why Do People Choose to Follow a Vegan Diet?
Like those on a plant-based diet, vegans may choose this lifestyle for various reasons, one of which is their health. A vegan diet may lower blood pressure, improve cholesterol levels, and reduce the risk of heart disease. However, followers of veganism are probably most well-known for their stance on animal rights. They believe that all animals should be treated with compassion and respect and that we should not use them for food, clothing, or other purposes.
So, What's the Difference Between Plant-Based and Vegan Diets?
When it comes down to it, the main difference between these two diets is that veganism is a lifestyle choice, while the plant-based diet is simply a way of eating. Both diets are focused on plants, but vegans avoid all animal products, while those following a plant-based diet may still eat meat and dairy in moderation. At the end of the day, it is up to each individual to decide which diet is right for them.
The Bottom Line
So, is plant-based the same as vegan? The answer is no, but they are similar. Both diets focus on plants, but veganism is a lifestyle that eliminates all animal products, while the plant-based diet isn't nearly as restrictive. If you've been trying to decide between the two, choose the diet that is right for you and that you can stick with long-term. And remember, you can always make changes along the way if you find that something isn't working for you. Health and happiness are the most important things!
Want to give plant-based food a try? See what’s on the menu at Press Market here, and drop by for a bite today!