How to Get Kids to Eat Their Vegetables

Getting kids to eat their vegetables can be a challenge, but it's not impossible. In fact, with a little creativity and persistence, you may just get your kids to love all kinds of vegetables! Here are a few tips that might help:

Serve Vegetables in Fun and Interesting Ways

Kids may not want to eat a whole carrot, but how about an airplane? Or a smiley face? Or maybe even something that looks like a scene from their favourite show! One way to get kids to eat their vegetables is to serve them in fun and interesting ways. If you can make veggies look like something that they're already interested in or enjoy, they may be more likely to give them a try. For example, if your kids love dinosaurs, you could try serving them their veggies in the shape of a Stegosaurus or Triceratops. Don't be afraid to get creative!

Make a Game Out of It

Another way to get kids to eat their vegetables is to make a game out of it. This can be as simple as seeing how many peas they can eat in one minute, or who can eat the most carrots in a week. You could even give out prizes! The key is to make it fun and rewarding for everyone involved. Make sure they're not stuffing their faces too quickly, though - you don't want anyone to choke!

Let Your Kids Help Prep

If your kids are old enough, you can involve them in the cooking process. You may not want to put them in charge of the stovetop or oven, mind you, but they could certainly help out with some of the prep work. Let them wash the vegetables, peel the carrots, or chop up the broccoli. Involving them in the preparation process may not only make them more likely to eat the vegetables, but it will also give them a sense of pride and ownership. And who knows, they may even enjoy it!

Get Them Growing

Nothing is more exciting for a kid than watching their own food grow! You could always consider starting a small garden with your kids, whether it's outside or just in a small box on the windowsill. They can help plant the seeds, water the plants, and of course, harvest the vegetables when they're ready. Not only will this give them a chance to learn about where their food comes from, but they may also be more willing to try the final product. Besides, nothing beats veggies straight from the garden!

Eat Your Veggies Too!

Last but not least, remember that kids are always watching and learning from the adults in their lives. If you want your kids to eat their vegetables, you need to set a good example! Eat your veggies too, and let them see you enjoying them. It’s a lot harder to convince someone to do something if you’re not willing to do it yourself!

Final Thoughts

With a little creativity and persistence, you can get your kids to eat their vegetables in no time! Just remember to have fun with it, and involve them in the process as much as possible. With a little bit of luck, they'll be eating their veggies before you know it!


Looking to take the whole family out for a delicious, veggie-filled meal? Check out the menu at Press Market here, and drop by for a bite today!


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