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Seeds and Their Superpowers: Why You Should Eat Them

Do you know that seeds are some of the most powerful and nutritious foods on the planet? It's true! Seeds are loaded with antioxidants, vitamins, minerals, and other nutrients that can offer a wide range of health benefits. In this blog post, we will discuss the superpowers of different kinds of seeds and why you should add them to your diet!

Sunflower Seeds

Sunflower seeds are probably one of the most popular varieties of seeds out there, and for many good reasons! First of all, they're an excellent source of vitamin E, which is a powerful antioxidant that can help to protect your cells from damage. Not only that, but they're also a good source of magnesium, which is essential for bone health. And finally, sunflower seeds are a good source of selenium, a mineral that plays a role in thyroid function and metabolism.

Pumpkin Seeds

Pumpkin seeds are another type of seed that offer a wide range of health benefits. Like sunflower seeds, they're a good source of vitamin E and magnesium. But pumpkin seeds are also a good source of iron, which is essential for red blood cell production. You're also going to find a good amount of zinc in there, which is necessary for a healthy immune system. And finally, pumpkin seeds are a good source of omega-three fatty acids, which are important for heart health.

Chia Seeds

If you're looking for a seed that's packed with fibre, then you want to go with chia seeds. In fact, just one ounce of chia seeds contains a whopping 11 grams of fibre. That's more than a quarter of the recommended daily intake! Not only that, but chia seeds are also a good source of protein, calcium, and phosphorus. All of these nutrients are important for bone health, and you're undoubtedly going to want to keep those in the best shape you can for as long as possible!


Flaxseed is another type of seed that's high in fibre, and they're also a good source of omega-three fatty acids. In addition to that, flaxseed contains lignans, which are a type of phytonutrient.

If you haven't heard of them before, phytonutrients are natural compounds that plants produce to keep themselves healthy, as they help protect them from the sun and insects. And, as it turns out, they can help keep people healthy too! They have antioxidant and anti-inflammatory properties that may boost your immune health and beyond, so it certainly doesn't hurt to include a few more phytonutrient-rich foods like flaxseed in your diet.

Sesame Seeds

Last but not least, we have sesame seeds. Sesame seeds are a good source of copper, which is important for energy production and metabolism. They're also a good source of calcium, which, as previously mentioned, is essential for bone health. And finally, sesame seeds contain magnesium, which is necessary for more than 300 biochemical reactions in the body. With all of the different jobs that it does, you certainly don’t want to be low on magnesium!

Seeds to the Rescue!

So there you have it! These are just a few of the many reasons why you should make sure to eat plenty of seeds. They're nutrient-packed little powerhouses that can really do wonders for your health, so consider adding some of these superpowered seeds to your diet today!

We love seeds at Press Market! You can find them in some of our menu items here.

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