There are a lot of different opinions on whether you should have a smoothie before or after a workout. Some people say that it's important to have something in your stomach before working out in order to give you energy, while others believe that waiting until after is best for recovery. So, which is it? Should you have a smoothie before or after a workout? Keep reading to find out!
What Are Your Goals?
Before we can answer the question of whether you should have a smoothie before or after a workout, it's important to understand your exercise goals. For example, are you trying to build muscle or lose weight? Let's take a closer look at these options below.
If you're trying to build muscle, you may want to have a post-workout smoothie. This is because after your workout, your body is in a state known as "muscle protein synthesis," which is when your body repairs and builds muscle tissue. Eating protein after your workout can help to take advantage of this process and improve muscle growth.
On the other hand, if your goal is to lose weight, you may want to have a pre-workout smoothie. This is because having a meal before working out can help to increase your metabolism and burn more calories.
What Kind of Smoothie Should I Have Before or After a Workout?
Now that you have a better idea of your ideal smoothie timing, let's consider what should be going into those smoothies.
If you have a smoothie before a workout, it's important to make sure that it isn't too high in sugar. A pre-workout smoothie should be mostly made up of complex carbs and maybe a little protein, as these will give you sustained energy throughout your exercise routine. You may also want to add a little bit of fat to your smoothie, as it can help slow down the release of energy. For example, a smoothie with something like oats, Greek yogurt, and berries may just do the trick.
After a workout, your body is in need of some nutrients to help with recovery. A post-workout smoothie should be high in protein and carbs, but low in sugar. Protein helps to repair and rebuild muscle tissue, while sugar can actually hinder the recovery process. Adding a little bit of fat to your post-workout smoothie can also be beneficial, as it will help to slow down the absorption of protein and make you feel fuller for longer. Consider a smoothie with ingredients like greens, protein powder, chia seeds, and almond milk for a nutrient-packed snack.
No matter what your goals are, there's a smoothie out there for you. Whether you have yours before or after a workout, just be sure to choose the right ingredients to help you reach your goals. And most importantly, enjoy!
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