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What Should I Drink for a Healthy Gut?

Do you have a “gut” feeling that you should be doing more for this incredibly important part of your digestive system? If you’re suffering from ailments such as upset stomach, constant tiredness, skin irritations, and unintended weight fluctuations, then you could probably benefit from a boost to your gut health.

See, your gut, or more specifically your gut microbiome, is full of a wide variety of bacteria that research shows can affect your overall health in many ways, from enhancing your immune system function to combatting obesity. Therefore, when the gut microbiome becomes damaged or otherwise gets out of whack, it can cause all kinds of havoc in your body, so it’s a good idea to do what you can to keep it in check.

And one of the easiest ways to do this is through a gut-enhancing beverage. Here are some drinks you may want to try for a healthy gut.


It may not be the most exciting beverage out there, but water can indeed help you keep a good balance of healthy bacteria in your gut. Staying hydrated has many other benefits for your body as well, so do your best to consume at least 4-6 cups of it throughout the day.


Now, this one you may not have heard of before. Kefir is a fermented drink that is made by adding kefir grains to cow’s or goat’s milk. This results in a beverage that is loaded with multiple strains of probiotics, and research shows that probiotics may help improve the functioning of certain kinds of bacteria in the gut.


Another drink that is full of various healthy probiotics is kombucha, which is a type of fermented tea. The nice thing about kombucha is that, in addition to its probiotic content, it also contains some of the health benefits of tea, such as its antioxidant and anti-inflammatory properties.

Ginger Tea

You may know that ginger is often used to help treat nausea, but did you know that it is also good for enhancing digestive function? Studies show that it can even help increase the production of healthy gut bacteria in the form of a prebiotic.

While ginger ale may be the go-to ginger drink of choice for many people, if you really want those digestive benefits then it’s best to stick with ginger tea, as the ale often includes little to no real ginger.

Bone Broth

Now, this may not be something that you would normally pick up to quench your thirst but incorporating bone broth into your diet can be incredibly good for your many parts of your body, including your gut.

You can find many different nutrients in bone broth, but one of the most notable ones for your gut is protein called gelatin. This protein makes it easier for food to travel through your gut, as it can bind to water in your digestive tract. Gelatin also contains an amino acid called glutamine, which is beneficial for the intestinal walls and may even help prevent and treat a condition called leaky gut syndrome.

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