The Essential Oil Loving Momma
Essential Well Being by Sara Panton
Essential oils have been used in self-care practices for centuries. These small bottles of potent extracts can help you carve out simple (even secret) moments every day to reconnect with yourself, breathe deeper, sleep better, and restore energy. In this modern guide, you will find more than 100 do-it-yourself essential oil recipes, rituals, and suggestions--most of which take less than 15 minutes--including:
Rosemary and Cedarwood Face Toner: a grounding toner for when you are craving the serenity of a hike in the woods.
Honey and Lavender Oil-Balancing Face Mask: a face mask that smells as lovely as it sounds.
Fig and Eucalyptus Scrub: a decadent yet super-simple body scrub for pampering yourself.
Peppermint and Pink Grapefruit Shower Spray: a natural way to keep your shower ultra-fresh.
The book guides you through ways to customize your beauty, body, and home routines--turning them into easy yet sophisticated wellness experiences. Learn how to create a custom face oil for your skin type; do a facial lymphatic massage; make a Mediterranean-inspired botanical foot soak; and blend unique essential oil diffuser aromas for your home. Essential Well Being provides all-natural rituals for morning, afternoon, and evening, and shares how to transform the minutes of your busy day into small spa moments that fill your cup back up. Explore your own potential through the simple act of taking time for yourself.
Lake & Oak // Mint Cacao Bliss
Superfood Tea Blend
A nourishing take on your evening sweet fix, this Mint Cacao Bliss tea sneaks in the beauty-boosting benefits of antioxidant powerhouse Raw Cacao, soothing Peppermint and nutty Rooibos.
It’s like cozy, (healthy!) dessert in a cup.
100% ORGANIC - ADAPTOGENIC - NUTRITIONIST FORMULATED
Organic Peppermint, Organic Cacao Nib, Organic Cacao Powder, Organic Rooibos, Organic Cinnamon
Ingredients shown to help:
- combat fatigue
- promote beautiful skin and hair
- elevate energy and balance mood
- combat free radicals and support cellular regeneration
- support digestion, reduce bloat
Healthy hot cocoa meets peppermint tea. Slight nutty and delicious.
Jasmine Rose Aromatherapy Spray
Jasmine is a powerful tool for anxiety and depression. It has an uplifting effect on the mind. It is useful for sadness or grief by promoting the release of certain hormones such as serotonin.
Not only does it help to raise the spirits but it can often help combat the effects of anxiety and stress. Inhaling jasmine essential oil molecules transmits messages to the limbic system of the brain which is known to control emotions and influence the body’s nervous system.