The First Time Momma

C$78.95 Regular Price
C$67.11Sale Price

Be Well Aromatherapy Spray


This anti-bacterial, anti-viral and anti-fungal spray is a must have for cold and flu season. Our disinfecting spray can be used in a diffuser, on hands, surfaces and sprayed in any space to kill harmful bacteria’s.


Prep with Pam by Pam Rocca


My mission is to make it easier for people to get a healthy meal on the table with food that is delicious, without spending hours in the kitchen. As a mom of 3 I get how time can be a huge factor. My goal for this cookbook was to illustrate how fun and simple it can be to add more plant-based meals into your lifestyle, even if you currently don’t eat that way. I also shared how to give your kitchen a make over and my top 10 tips on how to meal prep like a boss.


This cookbook really is for everyone, you do not have to be a chef to be a good cook or create fabulous meals. This book is so versatile that you can customize recipes to meet your nutritional needs. More importantly, I want readers to know that healthy eating doesn’t have to be boring or bland, the goal is to inspire everyone to fall in love with what they are eating and nourishing their bodies.





Sprout Right Family Food


Everything there is to know about getting your family off to a nutritious start, from birth to school age and beyond.

Whether your son is starting to eat more finger foods as he approaches his first birthday, or you're sending your daughter off to her first soccer practice, giving your family the food they need to live healthy, energetic lives doesn't need to be a source of stress. In Sprout Right Family Food, registered nutritionist Lianne Phillipson clearly explains the simple nutritional steps you can take to maximize the health of your baby, toddler, and the whole family. Learn everything there is to know about starting your baby on solids with ease and confidence, about navigating allergy concerns and food reactions as your little one progresses to family food in the toddler years, and about the importance--for everyone--of eating a rainbow of fruits and vegetables every day. 

Sprout Right Family Food is packed with essential nutritional information and over 130 delicious recipes that range from smooth and chunky purées for babies, to energy-packed meals for toddlers including Veggie Pesto Pizza and Go Faster Granola Bars, and timeless healthy family recipes such as Baked Butternut Squash and Garlic Risotto and Corn Coconut and Ginger Soup. Phillipson believes good food and good health go hand in hand, and that learning how to make the best food choices today will ensure long-term health as everyone in your family grows.




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