
PM Menu
Coffee Bar
House-Made Almond Milk • Oat Milk • Coconut Milk • Dairy Milk Coconut Sugar • Maple Syrup • Honey • Stevia Teas: Superberry Immunity • Gut Love • Turmeric Ginger Tonic • Ashwagandha and Chill • Spiced Coconut Chai • Rose Hibiscus Glow • Not Coffee • Mint Cacao Bliss • Morning Glory • Lavender Vanilla Earl Grey • Sencha Green • Orange Pekoe • Coco Rose Earl Grey • Vanilla Earl Grey
Americano
Espresso + Hot Water
4

Latte
Espresso + More Steamed Milk
7

Cappuccino
Equal Parts Espresso + Steamed Milk + Foam
6

Flat White
Espresso + steamed milk with very light foam
5

Café Misto
Half Americano + Half Steamed Milk
6

Espresso
A bold double shot of magic
4

Macchiato
Espresso with a soft kiss of foam.
4.5

Cortado
Half espresso + half steamed milk
5

Matcha Latte
Matcha green tea + steamed milk
7

London Fog
Steamed Milk + Vanilla Earl Grey
7
Tea
Steeped to perfection with your tea of choice
3

Specialty
Superfood Chai
House-Made Almond Milk + Maca + Vanilla + Cinnamon + Nutmeg + Maple Syrup
6

Golden Milk
House-Made Almond Milk + Turmeric + Honey + Cinnamon + Clove + Vanilla + Black Pepper + Salt
6

Hot Cacao
House-Made Almond Milk + Cacao + Maple Syrup + Vanilla + Coconut Whip + Vegan Marshmallows + Cinnamon + Salt
6

Butter Coffee
Americano + MCT Oil + Grass Fed Butter
6

Maca Mocha
Double Espresso + Almond Milk + Cacao + Maple Syrup + Maca + Chaga
7

Rosy Daze
Oat Milk + Vanilla Oat Creamer + Beetroot + Rose Water + Maple Syrup + Rose Petals
7

Babyccino
Steamed Milk + Cocoa Powder
3

Healthy Smoothies
Orange Greensicle
Orange + Spinach + Coconut Yogurt + Vanilla + Banana + House-Made Almond Milk
12

Berry Refreshing
Berries + Mango + Acai + Vanilla + Maple Syrup + House-Made Almond Milk
12

Thank You Berry Much
Berries + Banana + Coconut Yogurt + Maple Syrup + House-Made Almond Milk
12

The Greens
Kale + Spinach + Banana + Avocado + House-Made Almond Milk
12

Nuts for Chocolate
Peanut Butter + Cacao + Banana + Maple Syrup + House-Made Almond Milk
12

Coffee Crisped
Espresso + Coconut Yogurt + Cacao + Almond Butter + Maple Syrup + Vegan Protein
13

Strawberry Shortcake
Strawberries + Banana + Almond Butter + Coconut Yogurt + Vanilla + Maple Syrup + Nutmeg + House-Made Almond Milk
13

Ginger Snap
Ginger + Banana + Dates + Almond Butter + Coconut Yogurt + Cinnamon + Nutmeg + Vanilla + House-Made Almond Milk
13

Mango-Nificent
Mango + Banana + Lemon + Nutmeg + Cinnamon + House-Made Almond Milk
12

Kale Me Maybe
Kale + Spinach + Mango + Vita-Mineral Greens + Filtered Water
13

Maca My Day
Maca + Peanut Butter + Banana + Vanilla + Maple Syrup + House-Made Almond Milk
12

Hippie Hippie Shake
Almond Butter + Avocado + Hemp Seeds + Cacao + Banana + Vegan Protein + House-Made Almond Milk
12

Colourful Salads
Cashew Caesar
Mixed Greens + Cashew ‘Bacon’ + Roasted Chickpeas + Hemp Hearts + Nutritional Yeast + Sprouts + Lemon + Creamy Cashew Dressing
18

Probionic Salad
Mixed Greens + Tempeh + Sautéed Kale + Purple Cabbage + Kimchi + Feta + Grilled Tempeh + Sprouts + Lemon + Dilly Ranch Dressing
18

Nacho Salad
Mixed Greens + Brown Rice + Tomato + Black Beans + Corn + Banana Peppers + Guacamole + Salsa Roja + Cilantro + Corn Chips + Sprouts + Lemon + Lemon Thyme Dressing
18

Amazing Bowls
Soup of the Day
House-Made Soup + Toast
10

Chickpea Curry
Brown Rice + Chickpeas + Lentils + Coconut Milk + Tomato + Garlic + Ginger + Spices + Pumpkin Seeds + Sprouts + Tahini Ginger Dressing
18

Taco Bowl
Brown Rice + Cheddar + Tomato + Black Beans + Corn + Banana Peppers + Guacamole + Salsa Roja + Sprouts + Corn Chips + Taco Dressing
18

C-Wood’s Healthiest Bowl
Brown Rice + Carrots + Pickled Beets + Cucumber + Sweet Potato + Roasted Chickpeas + Black Beans + Smoky Apple Tempeh + Pumpkin Seeds + Sunflower Seeds + Hemp Hearts + Sprouts + Lemon Thyme Dressing
18

Kimchi Bowl
Brown Rice + Kimchi + Sautéed Kale + Purple Cabbage + Sprouts + Peanuts + Pumkin Seeds + Sunflower Seeds + Peanut Satay Dressing
18

Fresh Sandwiches
Country Grain • Sour Dough • Gluten-Free • White
TLT
Smokey Maple Tempeh + Tomato + Sautéed Kale + Chipotle Vayo + Choice of Bread
14

The Rosie
Smashed Avocado + Tomato + Cheddar + Choice of Bread
14

Egg Salad
Eggs + Mixed Greens + Sprouts + Tomato + Chives + Vayo + Choice of Bread
14

Wonderful Wraps
‘Pulled Pork’ Burrito
BBQ Jack Fruit + Sriracha + Vayo + Brown Rice + Plant-Based Cheese + Black Beans + Purple Cabbage + Salsa Roja
17

Falafel Wrap
Falafel + Pickled Beets + Feta + Sautéed Kale + Purple Cabbage + Quinoa + Tahini Ginger Dressing
17

Veggie Burgers
Mushroom Melt
Plant-Based Patty + Cheddar + Mushroom + Pickled Onion + Vayo + Sprouts + Bun
16

Maple ‘Bacon’ Chipotle
Plant-Based Patty + Smoky Maple Tempeh + Tomato + Mixed Greens + Sprouts + Chipotle Vayo + Bun
16

Chickpea Burger
Chickpea Patty + Tomato + Cucumber + Pickled Onion + Greens + Sprouts + Dilly Ranch Dressing + Ceasar Dressing + Toasted Bun
16

All Day Breakfast
Smashed Avo Toast
Smashed Avocado + Pumpkin Seeds + Sprouts + Lemon + Choice of Fresh Bread
12

Breakfast Burrito
Eggs + Cheddar + Brown Rice + Black Beans + Purple Cabbage + Salsa Roja + Sriracha + Vayo
17

Oat-Standing Oatmeal
erries + Gluten-Free Oats + Almond Butter + Fresh Berries + Raisins + Maple Syrup + Sunflower Seeds + Hemp Hearts + Coconut Yogurt + Cinnamon
12

The Best Egg Sandwich
Eggs + Sautéed Kale + Avocado + Cheddar + Chipotle Mayo + Sprouts + Choice of Fresh Bread
14

Little Bites
Grilled Cheese
Cheddar + Ketchup + Choice of Bread
8

Peanut Butter Banana Toast
Peanut Butter + Peanuts + Banana + Choice of Bread
8

Mini Taco Bowl
Brown Rice + Cheddar + Black Breans + Corn + Tomatoes + Taco Sauce + Corn Chips
10

Quesadilla
Cheddar + Black Beans + Corn + Tomato + Whole Wheat Wrap
8

Jungle Bowl
Brown Rice + Chickpeas + Tomato + Sweet Potato + Black Beans + Carrots + Pumpkin Seeds + Zucchini + Peanut Satay Dressing
10

Desserts
All of our desserts are plant-based, gluten-free & made without refined sugar. Yes, really.
Peanut Butter Popem
Oats + Peanut butter + Pumpkin Seeds + Peanuts + Vanilla + Maple Syrup + Salt + Cacao Powder + Coconut oil
3

Protein Bar
Peanut Butter + Bananas + Maple Syrup + Coconut Oil + Vanilla + Dates + Rolled Oats + Shredded Coconut + Almond pulp + Sunflower seeds + Cacao Powder + Vanilla Vegan Protein + Cinnamon + Nutmeg + Salt
7

Snicker Bite
Coconut Oil + Cacao Butter + Peanut Butter + Unrefined Cane Sugar + Cacao Powder + Roasted Peanuts + Lucuma + Tamari
4

Salted Caramel Square
Almonds + Coconut + Cashews + Dates + Coconut oil + Maple syrup + Cacao paste + Vanilla extract + Sea salt
8

Bounty Bar
Coconut + Condensed Coconut Milk + Oats + Almonds + Cacao Paste + Dates + Coconut Sugar + Unrefined Cane Sugar + Tigernut Flour * A starchy powder made from root vegetables + Tamari * Soy sauce made by fermenting soybeans + Vanilla Extract + Sea Salt
4

Strawberry Bar
Strawberries +Almonds + Oats + Cashews + Coconut Cream + Coconut Oil + Cacao Butter + Unrefined Cane Sugar + Maple Syrup + Pecans + Agar + Vanilla Extract + Sea Salt
8

Lemon Square
Coconut + Cashews + Maple syrup + Coconut Oil + Lemon + Vanilla Extract + Lemon extract + Sea salt
8

Power Cookie
Banana + Dates + Coconut + Walnuts + Raisins + Cranberries + Pumpkin + Hemp + Flax seed + Sea Salt
6

Pecan Pie
Cashews + Almonds + Oats + Dates + Pecans + Coconut sugar + Coconut oil + Coconut flour + Coconut cream + Lucuma * Fruit from Peru + Maple Syrup + Cacao butter + Cinnamon + Vanilla extract + Sea Salt
10

Caramel Bar
Tigernut flour * A starchy powder made from root vegetables Oats + Almonds + Cashews + Cacao + Coconut sugar + Maple syrup + Pecans + Mulberries + Maca * A cruciferous vegetable related to broccoli, cauliflower, cabbage and kale from Peru + Lucuma * Fruit from Peru + Cinnamon + Tamari + Vanilla + Sea salt
4

Chaga Ball
Almonds + Dates + Cacao powder + Coconut + Coconut oil + Chaga tea + Hemp seeds + Sea salt
2.5

Walnut Brownie
Almonds + Oat flour + Cacao paste + Cacao powder + Coconut sugar + Dates + Walnuts + Coconut flour + Tamari
8

Blueberry Crumble
Coconut + Oats + Sprouted buckwheat + Dates + Raisins + Wild blueberries + Apple + Coconut oil + Maple syrup + Sea moss * A type of red algae also knows as Irish moss + Coconut sugar + Vanilla + Lemon + Sea salt
8

Butterfinger
Peanut Butter + Coconut Sugar + Unrefined Cane Sugar + Cacao Butter + Honey + Cacao Powder + Bicarbonate of Soda + Salt *** Contains honey
4.5

