Good Morning


Gluten-Free Vegan Muffin 3.50 Daily Delicious Muffins Cooked Fresh Served Till 11 Cold Pressed Orange Juice 4 Oranges + Sunshine Yogurt Parfait 8 Coconut Yogurt + Gluten-Free Granola + Fresh Berries + Toasted Coconut Flakes + Hemp Hearts Banana Blender Bowl 10 Banana + Cacao + Maple Syrup + Peanut Butter + Gluten Free Granola +
Crushed Berries + Toasted Coconut Flakes + House-Made Almond Milk Oat-Standing Oatmeal 10 Gluten-Free Oats + Almond Butter + Fresh Berries + Raisins + Maple Syrup + Sunflower Seeds + Hemp Hearts + Coconut Yogurt + Cinnamon The Best Egg Sandwich 12 Farm Fresh Egg + Sautéed Kale + Avocado + Cheddar + Chipotle Vayo + Sprouts + Choice of Fresh Bread French Toast 12 Plant-Based Toast Batter + Mixed Berry Compote + Maple Syrup + Coconut Whipped Cream + Cinnamon + Icing Sugar Market Hash 12 Potatoes + Marinated Tofu + Mushrooms + Spinach + Tomatoes + Black Beans + Avocado + Sprouts + Roja Salsa + House-Made Dilly Ranch Dressing Served Till Sunset Acai Berry Bomb Bowl 10 Berries + Banana + Acai + Coconut Yogurt + Maple Syrup Gluten Free Granola + Toasted Coconut Flakes + House-Made Almond Milk Smashed Avo Toast 10 Avocado + Vayonaise + Sprouts + Pumpkin Seeds + Lemon + Himalayan Sea Salt + Choice of Fresh Bread Breakfast Burrito 12 Farm Fresh Egg + Cheddar + Black Beans + Brown Rice + Salsa Roja +
Sriracha + Vayonaise + Purple Cabbage Add Hardboiled Egg | Smoky Maple Tempeh 2




Healthy Smoothies


Nuts for Chocolate $9 Peanut Butter + Cacao + Banana + Maple Syrup + House-Made Almond Milk The Greens $9 Kale + Spinach + Banana + Avocado + House-Made Almond Milk Mango-Nificent $9 Mango + Banana + Lemon + Nutmeg +
Cinnamon + House-Made Almond Milk Orange Greensicle $9 Orange + Kale + Spinach + Coconut Yogurt + Banana +
House-Made Almond Milk Kale Me Maybe $9 Kale + Spinach + Mango + Vita-Mineral Greens + Filtered
Water Thank you, Thank You Berry Much $9 Berries + Banana + Coconut Yogurt + Maple Syrup +
House-Made Almond Milk Berry Refreshing $10 Berries + Orange + Mango + Acai + Vanilla + Xylitol + House-Made Almond Milk Maca My Day $10 Maca + Peanut Butter + Banana + Vanilla + Maple Syrup + House-Made Almond Milk Ginger Snap $10 Ginger + Banana + Dates + Almond Butter + Coconut Yogurt Cinnamon + Nutmeg + Vanilla + House-Made Almond Milk Hippie Hippie Shake $10 Almond Butter + Avocado + Hemp Seeds + Cacao +
Banana + Vegan Protein + House-Made Almond Milk Coffee Crisped $10 Espresso + Coconut Yogurt + Cacao + Almond Butter +Maple Syrup + Vegan Protein




Colorful Salads


Strawberry Salad 14 Strawberries + Cashews + Avocado + Quinoa + Tomatoes + Mixed Greens + Basil Sprouts + Sunflower Seeds + Herb-Infused Balsamic Vinaigrette + Balsamic Glaze Nacho Salad 14 Gaucamole + Tomato + Black Beans + Corn + Banana Peppers + Salsa Roja + Corn Chips + Mixed Greens + Brown Rice + Lemon + Sprouts + House-Made Lemon Thyme Dressing Cashew Caesar 16 Mixed Greens + Cashews ‘Bacon’ + Roasted Chickpeas + Hemp Hearts + Nutritional Yeast + Sprouts + Lemon + House-Made Creamy Cashew Dressing Local Catch 16 Smoked Trout + Capers + Tomato + Peppercorns + Quinoa + Sprouts +
Mixed Greens + Lemon + House-Made Dilly Ranch Dressing Probionic Salad 16 Sautéed Kale + Kimchee + Grilled Tempeh + Goat Feta + Purple Cabbage +
Mixed Greens + Sprouts + Lemon + House-Made Dilly Ranch Dressing Add Tempeh | Tofu | Falafel 3




Fresh Sandwiches


The Rosie $12 Avocado + Tomato + Organic Cheddar + Choice of Bread Egg Salad $12 Local Farm Fresh Egg Salad + Red Onion + Vayonaise + Mixed Greens + Sprouts + Choice of Bread Cucumber Crunchwich 12 Cucumbers + Red Peppers + Avocado + Tomato + Sprouts + Mixed Greens + House-Made Hummus + Choice of Fresh Bread TLT $12 Maple "Bacon" Tempeh + Tomato + Sautéed Kale + Chipotle Vayo + Choice of Bread Trout Melt $14 Smoked Trout + Capers + Vayonaise + Mixed Greens + Sprouts + Cheddar + Green Peppercorns + Red Onion + Choice of Bread Falafel Wrap $14 Falafel + Pickled Turnip + Goat Feta + Sauteed Kale + Purple
Cabbage + Quinoa + House-Made Tahini Ginger Dressing Vegan "Pulled Pork" Burrito $14 BBQ Jack Fruit, Sriracha vayo, Brown Rice, Vegan Cheese, Black Beans, Red Cabbage, Salsa Roja, Whole Wheat Wrap




Plant Based Burgers


Mushroom Melt Burger $14 Plant Based Patty + Cheddar + Mushrooms + Red Onion + Vayonaise + Sprouts + Choice of Bun Maple "Bacon" Chipotle Burger $14 Plant Based Patty + Smoky Maple Tempeh + Tomato + Mixed Greens + Sprouts + Chipotle Vayo + Choice of Bun




Amazing Bowls


Taco Bowl 14 Brown Rice + Gaucamole + Tomato + Black Beans + Salsa Roja + Cheddar + Corn Banana Peppers + Sprouts + Corn Chips + House-Made Taco Dressing Chickpea Curry 15 Chickpeas + Lentils + Coconut Milk + Tomatoes + Garlic + Spices + Brown Rice +
Pumpkin Seeds + Sprouts + House-Made Tahini Ginger Dressing Kimchee Bowl 16 Kimchee + Brown Rice + Sautéed Kale + Sprouts + Purple Cabbage + Peanuts +
Pumpkin Seeds + Sunflower Seeds + House-Made Peanut Satay Dressing C-Woods Healthiest Bowl 17 Marinated Turmeric Tempeh + Tomatoes + Carrots + Cucumber + Black Beans + Roasted Chickpeas + Brocooli + Quinoa + Mixed Greens + Pumpking Seeds + Sunflower Seeds + Hemp Hearts + House-Made Mint Lime Vinaigrette Hummus Where The Heart Is 16 Fresh Seasonal Vegetables + Falafels + House-Made Hummus + Tzatziki Soup 8 Fresh House-Made Soup + Served With House-Made Croutons




Kidz Zone


Peanut Butter and Banana Toast $5 Sourdough bread + peanut butter + banana Grilled Cheese Sandwich $7 Sourdough bread + organic cheddar Quesadilla $8 Whole wheat pita + organic + Cheddar + tomatoes + black beans + corn. Kidz Taco Bowl $8 Brown rice + cheddar + black beans + corn + tomatoes + taco sauce + corn chips Jungle Bowl $8 Brown rice + carrots + tomatoes + zucchini + broccoli + beets + pumpkin seeds + peanut satay dressing




Hot Drinks


Espresso / Americano / Tea 3 Hot Apple Cider 4.5 Local Apple Cider+ Apple Spice Hot Cacao 5 House-Made Almond Milk + Cacao + Maple Syrup + Cinnamon + Coconut Whip + Vegan Mashmallows Almond Milk Latte 5.5 Espresso or Matcha + House-Made Almond Milk Golden Milk 6 Turmeric + House-Made Almond Milk + Local Honey + Ginger + Cinnamon + Black Pepper Butter Coffee 6 Americano + Butter + MCT Oil Superfood Chai 6 Maca + Vanilla + Nutmeg + Cinnamon + Maple Syrup + House-Made Almond Milk Happy Adrenal Mocha 7.5 Chaga Mushroom + Maca + Cacao + Maple Syrup + Espresso + House-Made Almond Milk