Hot Drinks

Americano / Tea 3.25

Hot Cacao 5

House-Made Almond Milk + Raw Cacao + Maple Syrup + Cinnamon + Vanilla + Coconut Whip + Vegan Marshmallows

Almond Milk Latte 5.5

Espresso or Matcha + House-Made Almond Milk

Almond Milk Latte 5.5

Matcha + House-Made Almond Milk

Flat White 5.5

Espresso + House-Made Almond Milk

Butter Coffee 6

Espresso + Organic Butter + MCT Oil

Golden Milk 6

Turmeric + House-Made Almond Milk + Local Honey + Ginger + Cinnamon + Black Pepper

Superfood Chai 5.50

Maca + Vanilla + Nutmeg + Cinnamon + Organic House-Made Almond Milk

Happy Adrenal Mocha 7.5

Mushroom Immunity Balance + Maca + Cacao + Maple Syrup + Espresso + Organic House-Made Almond Mi

Sweetener

Coconut Sugar | Honey | Maple Syrup | Stevia | Xylitol

Good Morning

Served Till 11

Yogurt Parfait 9

Coconut Yogurt + Gluten-Free Granola + Fresh Berries + Mixed Berry Compote + Toasted Coconut Flakes + Hemp Hearts

Oat-Standing Oatmeal 10

Gluten-Free Oats + Almond Butter + Fresh Berries + Raisins + Maple Syrup + Sunflower Seeds + Hemp Hearts + Coconut Yogurt + Cinnamon

Banana Blender Bowl 11

Banana + Cacao + Maple Syrup + Peanut Butter + Gluten-Free Granola + Crushed Berries + Toasted Coconut Flakes + Cacao Nibs + House-Made Almond Milk

Acai Berry Bomb Bowl 11

Berries + Banana + Acai + Coconut Yogurt + Maple Syrup + Gluten-Free Granola + Toasted Coconut Flakes + House-Made Almond Milk

The Best Egg Sandwich 12

Egg + Sautéed Kale + Avocado + Cheddar + Chipotle Vayo + Sprouts + Choice of Fresh Bread

French Toast 12

Plant Based Toast Batter + Mixed Berry Compote + Maple Syrup + Coconut Whipped Cream + Cinnamon + Icing Sugar

Market Hash 12

Potatoes + Marinated Tofu + Mushrooms + Spinach + Tomatoes + Black Beans + Avocado + Sprouts + Roja Salsa + Dilly Ranch Dressing

Frittata 12

Egg + Tomato + Goat Feta + Mushrooms + Spinach + Red Onion + Basil + Roja Salsa + Sprouts

“Meat” and Potato Sandwich 12

English Muffin + Plant Based “Sausage” + Hashbrown + Vegan Cheese + Ketchup + Sprouts

Eggs Benny 14

Poached Eggs + Hollandaise + Avocado + Lettuce + Tomatoes + English Muffin

All Day

Served Till Sunset

Smashed Avo Toast 10

Avocado + Vayonaise + Sprouts + Pumpkin Seeds + Lemon + Himalayan Sea Salt + Choice of Bread

Breakfast Burrito 12

Egg + Cheddar + Black Beans + Brown rice + Salsa Roja + Sriracha + Vayonaise + Purple Cabbage + Whole Wheat Wrap

Healthy Smoothies

Nuts for Chocolate 10

Peanut Butter + Cacao + Banana + Maple Syrup + House-Made Almond Milk

The Greens 10

Kale + Spinach + Banana + Avocado + House-Made Almond Milk

Mango-Nificent 10

Mango + Banana + Lemon + Nutmeg + Cinnamon + House-Made Almond Milk

Orange Greensicle 10

Orange + Spinach + Coconut Yogurt + Vanilla + Banana + House-Made Almond Milk

Coffee Crisped 10

Espresso + Coconut Yogurt + Cacao + Almond Butter + Maple Syrup + Vegan Protein

Strawberry Shortcake 10

Strawberries + Banana + Almond Butter + Coconut Yogurt + Vanilla + Maple Syrup + Nutmeg + House-Made

Almond Milk

Kale Me Maybe 10

Kale + Spinach + Mango + Vita-Mineral Greens + Filtered Water

Thank you, Thank You Berry Much 11

Berries + Banana + Coconut Yogurt + Maple Syrup + House-Made Almond Milk

Berry Refreshing 11

Berries + Orange + Mango + Acai + Vanilla + Xylitol + House-Made Almond Milk

Maca My Day 11

Maca + Peanut Butter + Banana + Vanilla + Maple Syrup + House-Made Almond Milk

Ginger Snap 11

Ginger + Banana + Dates + Almond Butter + Coconut Yogurt + Cinnamon + Nutmeg + Vanilla + House-Made Almond Milk

Hippie Hippie Shake 11

Almond Butter + Avocado + Hemp Seeds + Cacao + Banana + Vegan Protein + House-Made Almond Milk

Add Ons 2

Vegan Vanilla or Chocolate Protein | Whey Protein

Collagen | Maca | Vita-Mineral Greens | Hemp Protein

Plant Based Burgers

Mushroom Melt Burger 14

Plant Based Patty + Cheddar + Mushrooms + Red Onion + Vayonaise + Sprouts + Choice of Bun

Maple “Bacon” Chipotle Burger 14

Plant Based Patty + Smoke Maple Tempeh + Mixed Greens + Sprouts + Tomato + Chipotle Vayo + Choice of Bun

Add Organic Cheddar or Vegan Cheese 2.5

Fresh Sandwiches

The Rosie 13

Smashed Avocado + Tomato + Cheddar + Choice of Bread

Egg Salad 13

Eggs + Vayonaise + Mixed Greens + Sprouts + Tomato + Chives + Choice of Bread

TLT 13

Maple “Bacon” Tempeh + Tomato + Sautéed Kale + Chipotle Vayo + Choice of Bread

Vegan “Pulled Pork” Burrito 15

BBQ Jackfruit + Sriracha + Vayonaise + Brown Rice + Vegan Cheese + Purple Cabbage + Black Beans + Salsa Roja + Whole Wheat Wrap

Trout Melt 15

Smoked Trout + Capers + Cheddar + Peppercorns + Red Onion + Vayonaise + Mixed Greens + Choice of Bread

Falafel Wrap 15

Falafel + Pickled Beets + Goat Feta + Sautéed Kale + Purple Cabbage + Quinoa + Tahini Ginger Dressing + Whole Wheat Wrap

Gluten Free Available

Amazing Bowls

Taco Bowl 15

Brown Rice + Guacamole + Tomato + Black Beans + Salsa Roja + Cheddar + Corn + Banana Peppers + Cilantro + Corn Chips + House-Made Taco Dressing

Chickpea Curry 16

Chickpeas + Lentils + Coconut Milk + Tomatoes + Garlic + Ginger + Spices + Brown Rice + Pumpkin Seeds + Sprouts + House-Made Tahini Ginger Dressing

Kimchee Bowl 17

Kimchee + Brown Rice + Sautéed Kale + Sprouts + Purple Cabbage + Peanuts + Pumpkin Seeds + Sunflower Seeds + House-Made Peanut Satay Dressing

C-Woods Healthiest Bowl 18

Smokey Apple Tempeh + Carrots + Beets + Zucchini + Sweet Potato + Chickpeas + Black Beans + Brown Rice + Sunflower Seeds + Pumpkin Seeds + Hemp Hearts + Maple Tahini Dressing

Substitute Brown Rice for Quinoa 1.50

Colourful Salads

Nacho Salad 15

Guacamole + Tomato + Black Beans + Corn + Banana Peppers + Salsa Roja + Corn Chips + Mixed Greens + Brown Rice + Lemon + Cilantro + Lemon Thyme Dressing

Cashew Caesar 16

Mixed Greens + Cashew “Bacon” + Roasted Chickpeas + Hemp Hearts + Nutritional Yeast + Sprouts + Lemon + Creamy Cashew Dressing

Probionic Salad 16

Sautéed Kale + Kimchee + Grilled Tempeh + Goat Feta + Purple Cabbage + Mixed Greens + Sprouts + Lemon + Dilly Ranch Dressing

Add Tempeh | Tofu | Falafel 3