Good Morning
Gluten-Free Vegan Muffin 3.50
Daily Delicious Muffins Cooked Fresh
Banana Blender Bowl $10
Banana + Cacao + Maple Syrup + Peanut Butter + Organic Gluten Free Granola + Crushed Berries + Coconut Flakes +
House-Made Almond Milk
Acai Berry Bomb Bowl $10
Berries + Banana + Acai Powder + Coconut Yogurt + Organic Gluten Free Granola + Crushed Berries + Coconut Flakes
Smashed Avo Toast $9.00
Avocado + Vayonaise + Sprouts + Pumpkin Seeds + Fresh
Lemon + Himalayan Sea Salt on Sourdough Bread
The Best Egg Sandwich $12
Eggs + Sautéed Kale + Avocado + Cheddar + Chipotle Mayo + Sprouts + Sourdough Bread
Breakfast Burrito $12
Local Farm Fresh Egg + Organic Cheddar + Black Beans +
Brown Rice + Salsa Roja + Sriracha Vayo + Purple Cabbage + Tortilla
Healthy Smoothies
Nuts for Chocolate $9
Peanut Butter + Cacao + Banana + Maple Syrup + House-Made Almond Milk
Greens Greens & More Greens $9
Kale + Spinach + Banana + Avocado + House-Made Almond Milk
Royal Mango $9
Mango + Banana + Lemon + Royal Jelly + Nutmeg +
Cinnamon + House-Made Almond Milk
Orange Greensicle $9
Orange + Kale + Spinach + Coconut Yogurt + Banana +
House-Made Almond Milk
Kale Me Maybe $9
Kale + Spinach + Mango + Vita-Mineral Greens + Filtered
Water
Thank you, Thank You Berry Much $9
Berries + Banana + Coconut Yogurt + Maple Syrup +
House-Made Almond Milk
Berry Refreshing $10
Berries + Orange + Mango + Acai + Vanilla + Xylitol + House-Made Almond Milk
Maca My Day $10
Maca + Peanut Butter + Banana + Vanilla + Maple Syrup + House-Made Almond Milk
Gingerbread Smoothie $10
Fresh Ginger + Dates + Banana + Coconut Yogurt + Almond Butter + Cinnamon + Nutmeg + Vanilla + House-Made Almond Milk
Hippie Hippie Shake $10
Almond Butter + Avocado + Hemp Seeds + Cacao +
Banana + Vegan Protein + House-Made Almond Milk
Coffee Crisped $10
Espresso + Coconut Yogurt + Cacao + Almond Butter +Maple Syrup + Vegan Protein
Colorful Salads
The Roots $14
Beets + Carrots + Zucchini + Pumpkin Seeds + Sunflower Seeds + Mixed Greens + Sprouts + House-Made Peanut Satay Dressing
Vegan Cashew Caesar $14
Cashew "Bacon" + Roasted Chickpeas + Hemp Hearts + Nutritional Yeast + Kale + Lemon + Creamy Cashew Dressing
Nacho Salad $14
Avocado + Tomato + Black Beans + Corn + Banana Peppers + Salsa Roja + Corn Chips + Mixed Greens + Brown Rice + Lime + Sprouts + House-Made Lemon Thyme Dressing
Local Catch $16
Smoked Trout + Capers + Tomato + Green Peppercorns + Quinoa + Micro Greens + Seasonal Greens + House-Made Dilly Ranch Dressing
Probionic Salad $16
Sauted Kale + Kimchee + Grilled Tempeh + Goat Feta + Purple
Cabbage + Mixed Greens + Sprouts + Lemon + House-Made Dilly Ranch Dressing
Fresh Sandwiches
The Rosie $12
Avocado + Tomato + Organic Cheddar + Choice of Bread
Hot Sweetie $12
Organic Cheddar + Banana Peppers + Chili Pepper Jelly +
Sriracha Veganaise + Choice of Bread
Egg Salad $12
Local Farm Fresh Egg Salad + Red Onion + Vayonaise + Mixed Greens + Sprouts + Choice of Bread
Big Tuna $12
Tuna + Black Olives + Veganaise + Mixed Greens + Sprouts + Choice of Bread
TLT $12
Maple "Bacon" Tempeh + Tomato + Sautéed Kale + Chipotle Vayo + Choice of Bread
Trout Melt $14
Smoked Trout + Capers + Vayonaise + Mixed Greens + Sprouts + Cheddar + Green Peppercorns + Red Onion + Choice of Bread
Falafel Wrap $14
Falafel + Pickled Turnip + Goat Feta + Sauteed Kale + Purple
Cabbage + Quinoa + House-Made Tahini Ginger Dressing
Vegan "Pulled Pork" Burrito $14
BBQ Jack Fruit, Sriracha vayo, Brown Rice, Vegan Cheese, Black Beans, Red Cabbage, Salsa Roja, Whole Wheat Wrap
Plant Based Burgers
Mushroom Melt Burger $14
Plant Based Burger + Cheddar + Mushroom + Red Onion + Vayonaise + Sprouts on Ciabatta Bun.
Maple "Bacon" Chipotle Burger $14
Plant Based Burger + Smoke Maple Tempeh + Mixed Greens + Sprouts + Tomato + Chipotle Vayo + Ciabatta Bun
Kimchee Burger $14
Plant Based Burger + Kimchee + Red Onion + Vayonaise + Mixed Greens on a Ciabatta Bun
Amazing Bowls
C-Woods Healthiest Bowl $17
Marinated Turmeric Tempeh, Quinoa, Mixed Greens, Steamed Broccoli, Beans, Chickpeas, Beets, carrots Zucchini, Sprouts, Pumpkin Seeds, Sunflower Seeds, Hemp Hearts, Tomatoes, Mint Lime Vinaigrette
Taco Bowl $14
Brown Rice + Avocado + Tomato + Black Beans + Cheddar +
Sprouts + Salsa Roja + Banana Peppers + Corn + Lime + Corn
Chips + Signature Taco Sauce
Vegan Chickpea Curry $15
Chickpeas + Lentils + Coconut Milk + Tomato Based Sauce +
Brown Rice + Pumpkin Seeds + Sunflower Seeds + House-Made
Tahini Ginger Dressing
Vegan Chili $16
Kidney Beans + Black Beans + Chickpeas + Sweet Potato + Tomatoes + Carrots + Onion + Celery + Garlic + Herbs and Spices + Pumpkin Seeds + Sunflower Seeds + Creamy Cashew Dressing + Sprouts + Toast
Kimchee Bowl $16
Kimchee + Brown Rice + Sautéed Kale + Sprouts + Purple Cabbage + Peanuts + Pumpkin Seeds + Sunflower Seeds + House-Made Peanut Satay Dressing
Soup $8
Fresh Home Made Vegan Soup
Kidz Zone
Peanut Butter and Banana Toast $5
Sourdough bread + peanut butter + banana
Grilled Cheese Sandwich $7
Sourdough bread + organic cheddar
Quesadilla $8
Whole wheat pita + organic + Cheddar + tomatoes + black beans + corn.
Kidz Taco Bowl $8
Brown rice + cheddar + black beans + corn + tomatoes + taco sauce + corn chips
Jungle Bowl $8
Brown rice + carrots + tomatoes + zucchini + broccoli + beets + pumpkin seeds + peanut satay dressing
Hot Drinks
Espresso / Americano / Tea 3
Hot Apple Cider 4.5
Local Apple Cider+ Apple Spice
Hot Cacao 5
House-Made Almond Milk + Cacao + Maple Syrup + Cinnamon + Coconut Whip + Vegan Mashmallows
Almond Milk Latte 5.5
Espresso or Matcha + House-Made Almond Milk
Golden Milk 6
Turmeric + House-Made Almond Milk + Local Honey + Ginger + Cinnamon + Black Pepper
Butter Coffee 6
Americano + Butter + MCT Oil
Superfood Chai 6
Maca + Vanilla + Nutmeg + Cinnamon + Maple Syrup + House-Made Almond Milk
Happy Adrenal Mocha 7.5
Chaga Mushroom + Maca + Cacao + Maple Syrup + Espresso + House-Made Almond Milk
