Featuring​

Lavender Lemonade 6

Lemon Juice + Lavender Water + Acai Powder + Maple Syrup

​

Coffee Bar

 

Americano / Tea 3.25

 

Hot Cacao 5

House-Made Almond Milk + Cacao + Maple Syrup + Cinnamon + Vanilla + Pink Himalayan Salt Topped with Coconut Whip + Cinnamon

 

Latte 5.5

Espresso or Choice of Milk

 

Matcha Latte 5.5

Matcha + House-Made Almond Milk

 

Flat White 5.5

Espresso + Choice of Milk

 

Butter Coffee 6

Americano + MCT Oil + Unsalted Butter

 

Golden Milk 6

Turmeric + House-Made Almond Milk + Local Honey + Ginger + Cinnamon + Black Pepper

 

Superfood Chai 5.50

House-Made Almond Milk + Maca + Cinnamon + Nutmeg + Vanilla + Maple Syrup

 

Fungi Fuel 6.5

Lion’s Mane + Turkey Tail + Chaga + Maca + Cardamom + Himalayan Salt + House-Made Almond Milk

 

Milk​

House-Made Almond Milk | Coconut Milk | Oat Milk | Macadamia Nut Milk | Dairy Milk

​

Sweetener

Coconut Sugar | Honey | Maple Syrup | Stevia

​

​

Good Morning

Served Till 11

 

Yogurt Parfait 10

Coconut Yogurt + Gluten-Free Granola + Fresh Berries + Mixed Berry Compote + Toasted Coconut Flakes + Hemp Hearts

 

Oat-Standing Oatmeal 11

Gluten-Free Oats + Almond Butter + Fresh Berries + Raisins + Maple Syrup + Sunflower Seeds + Hemp Hearts + Coconut Yogurt + Cinnamon

 

Gracious Granola 12

Apple Blueberry Granola + Fresh Fruit + Walnuts + Pumpkin Seeds + Sunflower Seeds + Hemp Hearts + Cinnamon + House-Made Almond Milk

 

Banana Blender Bowl 13

Banana + Cacao + Maple Syrup + Peanut Butter + Gluten-Free Granola + Crushed Berries + Toasted Coconut Flakes + Cacao Nibs + House-Made Almond Milk

 

Acai Berry Bomb Bowl 13

Berries + Banana + Acai + Coconut Yogurt + Maple Syrup + Gluten-Free Granola + Toasted Coconut Flakes + House-Made Almond Milk

 

The Best Egg Sandwich 14

Egg + Sautéed Kale + Avocado + Cheddar + Chipotle Vayo + Sprouts + Choice of Fresh Bread

 

French Toast 13

Plant Based Toast Batter + Mixed Berry Compote + Maple Syrup + Coconut Whipped Cream + Cinnamon + Icing Sugar

 

Market Hash 14

Potatoes + Marinated Tofu + Mushrooms + Spinach + Tomatoes + Black Beans + Avocado + Sprouts + Roja Salsa + Dilly Ranch Dressing

 

Frittata 13

Egg + Tomato + Goat Feta + Mushrooms + Spinach + Red Onion + Basil + Roja Salsa + Sprouts

​

Kids

​

French Toast 7

​

Oatmeal 7

​

Granola Bowl 7

​

Parfait 7

​

Peanut Butter Toast 6

White Chia Toast + Peanut Butter + Banana + Peanuts

 

All Day

Served Till Sunset

 

Smashed Avo Toast 12

Avocado + Vayonaise + Sprouts + Pumpkin Seeds + Lemon + Himalayan Sea Salt + Choice of Bread

 

Breakfast Burrito 16

Egg + Cheddar + Black Beans + Brown rice + Salsa Roja + Sriracha + Vayonaise + Purple Cabbage + Whole Wheat Wrap

​

​

Healthy Smoothies

 

Nuts for Chocolate 10

Peanut Butter + Cacao + Banana + Maple Syrup + House-Made Almond Milk

 

The Greens 10 

Kale + Spinach + Banana + Avocado + House-Made Almond Milk

 

Mango-Nificent 10

Mango + Banana + Lemon + Nutmeg + Cinnamon + House-Made Almond Milk

 

Orange Greensicle 10

Orange + Spinach + Coconut Yogurt + Vanilla + Banana + House-Made Almond Milk

 

Coffee Crisped 10

Espresso + Coconut Yogurt + Cacao + Almond Butter + Maple Syrup + Vegan Protein

 

Strawberry Shortcake 10

Strawberries + Banana + Almond Butter + Coconut Yogurt + Vanilla + Maple Syrup + Nutmeg + House-Made 

Almond Milk

 

Kale Me Maybe 10

Kale + Spinach + Mango + Vita-Mineral Greens + Filtered Water

 

Thank you, Thank You Berry Much 11

Berries + Banana + Coconut Yogurt + Maple Syrup + House-Made Almond Milk

 

Berry Refreshing 11

Berries + Orange + Mango + Acai + Vanilla + Maple Syrup + House-Made Almond Milk

 

Maca My Day 11

Maca + Peanut Butter + Banana + Vanilla + Maple Syrup + House-Made Almond Milk

 

Hippie Hippie Shake 11

Almond Butter + Avocado + Hemp Seeds + Cacao + Banana + Vegan Protein + House-Made Almond Milk

 

Add Ons 2

Vegan Vanilla or Chocolate Protein | Whey Protein

Collagen | Maca | Vita-Mineral Greens

​

​

Plant Based Burgers

 

Mushroom Melt Burger 16

Plant Based Patty + Cheddar + Mushrooms + Red Onion + Vayonaise + Sprouts + Choice of Bun

 

Maple “Bacon” Chipotle Burger 16

Plant Based Patty + Smoke Maple Tempeh + Mixed Greens + Sprouts + Tomato + Chipotle Vayo + Choice of Bun

 

 

Fresh Sandwiches

 

The Rosie 14

Smashed Avocado + Tomato + Cheddar + Choice of  Bread

 

Egg Salad 14

Eggs + Vayonaise + Mixed Greens + Sprouts + Tomato + Chives + Choice of Bread

 

TLT 14

Maple “Bacon” Tempeh + Tomato + Sautéed Kale + Chipotle Vayo + Choice of Bread

​

Hot Sweetie 14

Banana Peppers + Cheddar Cheese + Red Pepper Jelly + Mayonnaise + Choice of Bread

​

Trout Melt 16

Smoked Trout + Capers + Cheddar + Peppercorns + Red Onion + Vayonaise + Mixed Greens + Choice of Bread

​​

 

Wonderful Wraps

 

Vegan “Pulled Pork” Burrito 17

BBQ Jackfruit + Sriracha + Vayonaise + Brown Rice + Vegan Cheese + Purple Cabbage + Black Beans + Salsa Roja + Whole Wheat Wrap

 

Falafel Wrap 17

Falafel + Pickled Beets + Goat Feta + Sautéed Kale + Purple Cabbage + Quinoa + Tahini Ginger Dressing + Whole Wheat Wrap

​

​

Amazing Bowls

 

Soup of the Day 10

House-Made Soup + Sourdough Toast

 

Taco Bowl 18

Brown Rice + Guacamole + Tomato + Black Beans + Salsa Roja + Cheddar + Corn + Banana Peppers  + Cilantro + Corn Chips + House-Made Taco Dressing

 

Chickpea Curry 18

Chickpeas + Lentils + Coconut Milk + Tomatoes + Garlic + Ginger + Spices + Brown Rice + Pumpkin Seeds + Sprouts + House-Made Tahini Ginger Dressing

 

Kimchee Bowl 18

Kimchee + Brown Rice + Sautéed Kale + Sprouts + Purple Cabbage + Peanuts + Pumpkin Seeds + Sunflower Seeds + House-Made Peanut Satay Dressing

 

C-Woods Healthiest Bowl 18

Carrots + Tomatoes + Red Peppers + Cucumber + Roasted Chick Peas + Pickled Onion + Marinated Turmeric Tempeh + Pea Sprouts + Hemp Hearts + Sunflowers Seeds + Pumpkin Seeds + Lemon Thyme Dressing

 

Colourful Salads

 

Cashew Caesar 18

Mixed Greens + Cashew “Bacon” + Roasted Chickpeas + Hemp Hearts + Nutritional Yeast + Sprouts + Lemon + Creamy Cashew Dressing

​

Probiotic Salad 18

Sautéed Kale + Kimchee + Goat Feta + Purple Cabbage + Mixed Greens + Sprouts + Lemon + Dilly Ranch Dressing

 

Nacho Salad 18

Guacamole + Tomato + Black Beans + Corn + Banana Peppers + Salsa Roja + Corn Chips + Mixed Greens + Brown Rice + Lemon + Cilantro + Taco Dressing

​

Add Tempeh | Tofu | Falafel 4

​

Kids

Grilled Cheese Sammy 6

White Chia Bread + Cheese

​

Peanut Butter Toast 6

White Chia Toast + Peanut Butter + Banana + Peanuts

​

Taco Bowl 8

Brown Rice + Cheddar + Black Beans + Corn Tomatoes + Taco Sauce + Corn Chips

​

Quesadilla 8

Whole Wheat Wrap + Cheddar + Black Beans + Corn + Tomatoes

​

Jungle Bowl 9

Brown Rice + Red Peppers + Tomatoes + Pickled Onions + Cucumber + Carrots + Pumpkin Seeds + Peanut Satay  + Sprouts

 

​

​

Desserts

* All Gluten-Free + Vegan

* Subject to Availability

​

Peanut Butter Popem 3

Oats + Peanut butter + Pumpkin Seeds + Peanuts + Vanilla + Maple Syrup + Salt + Cacao Powder + Coconut oil

​

Protein Bar 7

Peanut Butter + Bananas + Maple Syrup + Coconut oil + Vanilla + Dates + Rolled Oats + Shredded coconut + Almond pulp + Sunflower seeds + Cacao powder + Vanilla Vegan protein + Cinnamon + Nutmeg + Salt

​

Snickers Bite 4

Coconut oil + Cacao butter + Peanut butter + Coconut sugar + Cacao powder + Roasted peanuts + Lucuma + Tamari * Soy sauce made by fermenting soybeans

​

Salted Caramel Square 8

Almonds + Coconut + Cashews + Dates + Coconut oil + Maple syrup + Cacao paste + Vanilla extract + Sea salt

​

Bounty Bar 4

Coconut + Condensed coconut milk + Oats + Almonds + Cacao paste + Dates + Coconut sugar +Tigernut flour * A starchy powder made from root vegetables + Tamari * Soy sauce made by fermenting soybeans + Vanilla extract + Sea salt

​

Strawberry Bar 8

Strawberries +Almonds + Oats + Cashews + Coconut cream + Coconut oil + Cacao butter + Cane sugar

​

Lemon Square 8

Coconut + Cashews + Maple syrup + Coconut oil + Lemon + Irish moss + Lemon extract + Sea salt

​

Toffee Crisp 3

Sprouted buckwheat + Coconut + Coconut sugar + Cacao paste + Cashews + Cacao butter + Maple syrup + Vanilla + Caramel extract

​

Power Cookie 6

Banana + Dates + Coconut + Walnuts + Apricots or Raisins + Goji + Pumpkin + Hemp + Cacao nibs + Flax seed

​

Pecan Pie 10

Cashews + Almonds + Oats + Dates + Pecans + Coconut sugar + Coconut oil + Coconut flour + Coconut cream + Lucuma * Fruit from Peru + Maple Syrup + Cacao butter + Cinnamon + Vanilla extract + Sea Salt

​

Nanaimo Bar 8

Coconut + Cashews + Dates + Coconut sugar + Cacao powder + Cacao butter + Coconut oil + Lemon + Maple syrup + Vanilla + Sea salt

​

Caramel Bar 4

Tigernut flour * A starchy powder made from root vegetables Oats + Almonds + Cashews + Cacao + Coconut sugar + Maple syrup + Pecans + Mulberries + Maca * A cruciferous vegetable related to broccoli, cauliflower, cabbage and kale from Peru + Lucuma * Fruit from Peru + Cinnamon + Tamari + Vanilla + Sea salt

​

Chaga Ball 4

Almonds + Dates + Cacao powder + Coconut + Coconut oil + Chaga tea + Hemp seeds + Sea salt

​

Walnut Brownie 8

Almonds + Oat flour + Cacao paste + Cacao powder + Coconut sugar + Dates + Walnuts + Coconut flour + Tamari

​

Blueberry Crumble 8

Coconut + Oats + Sprouted buckwheat + Dates + Raisins + Wild blueberries + Apple + Coconut oil + Maple syrup + Sea moss * A type of red algae also knows as Irish moss + Coconut sugar + Vanilla + Lemon + Sea salt

​

Carrot Cake Bite 3

Maple Syrup + Almond Butter + Rolled Oats + Shredded Coconut + Vanilla Extract + Spices (Cinnamon, Nutmeg, Ginger)

​

Chocolate Cake Pop 4.5

Chocolate chips + Coconut oil + Oat milk + Apple cider vinegar + Cocoa powder + Gluten free flour + Coconut sugar + Baking powder + Baking soda + Olive oil + Apple sauce + Vanilla extract

​

Mocha Cake Pop 4.5

Flour + Chocolate chips + Coconut oil + Instant coffee + Butter + Coconut sugar + Baking soda + Cinnamon + Salt + Olive oil + Apple cider vinegar + Goat milk + Vanilla extract

​

Ginger Molasses Cookie 4

Butter + Gluten Free Flour + Coconut sugar + Cane sugar + Molasses + Baking soda + Vanilla extract + Ginger Nutmeg + Cinnamon + Salt

​

Mini Carrot Cake 9

Carrots + Flour + Baking powder + Baking soda + Cinnamon + Nutmeg + Ginger + Salt + Applesauce + Vanilla extract + Coconut sugar + Cane sugar + Olive oil + Butter + Icing sugar

​

Lemon Curd Cookies 4 

Lemon + Flour + Applesauce + Cornstarch + Cane Sugar + Icing Sugar + Butter + Vanilla Extract + Baking Powder + Oat Milk + Salt

​

Chocolate Caramel Cookie 4

Almonds + Oats + Maple Syrup + Coconut Oil + Coconut Milk + Cacao Powder + Cocoa Butter + Coconut Sugar + Baking Soda + Tamari

​

Snicker Pie 10

Almonds + Cashews + Peanuts + Coconut Oil + Cacao Powder + Cacao Butter + Maple Syrup + Oat Flour + Coconut Sugar + Tamari

+ Sea Salt

​​

Assorted Donuts 6

Ingredients coming soon