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PM Menu



Coffee Bar

House-Made Almond Milk • Oat Milk • Coconut Milk • Dairy Milk Coconut Sugar • Maple Syrup • Honey • Stevia Teas: Superberry Immunity • Gut Love • Turmeric Ginger Tonic • Ashwagandha and Chill • Spiced Coconut Chai • Rose Hibiscus Glow • Not Coffee • Mint Cacao Bliss • Morning Glory • Lavender Vanilla Earl Grey • Sencha Green • Orange Pekoe • Coco Rose Earl Grey • Vanilla Earl Grey



Americano

Espresso + Hot Water

4

Americano

Latte

Espresso + More Steamed Milk

7

Latte

Cappuccino

Equal Parts Espresso + Steamed Milk + Foam

6

Cappuccino

Flat White

Espresso + steamed milk with very light foam

5

Flat White

Café Misto

Half Americano + Half Steamed Milk

6

Café Misto

Espresso

A bold double shot of magic

4

Espresso

Macchiato

Espresso with a soft kiss of foam.

4.5

Macchiato

Cortado

Half espresso + half steamed milk

5

Cortado

Matcha Latte

Matcha green tea + steamed milk

7

Matcha Latte

London Fog

Steamed Milk + Vanilla Earl Grey

7

London Fog

Tea

Steeped to perfection with your tea of choice

3

Tea



Specialty



Superfood Chai

House-Made Almond Milk + Maca + Vanilla + Cinnamon + Nutmeg + Maple Syrup

6

Superfood Chai

Golden Milk

House-Made Almond Milk + Turmeric + Honey + Cinnamon + Clove + Vanilla + Black Pepper + Salt

6

Golden Milk

Hot Cacao

House-Made Almond Milk + Cacao + Maple Syrup + Vanilla + Coconut Whip + Vegan Marshmallows + Cinnamon + Salt

6

Hot Cacao

Butter Coffee

Americano + MCT Oil + Grass Fed Butter

6

Butter Coffee

Maca Mocha

Double Espresso + Almond Milk + Cacao + Maple Syrup + Maca + Chaga

7

Maca Mocha

Rosy Daze

Oat Milk + Vanilla Oat Creamer + Beetroot + Rose Water + Maple Syrup + Rose Petals

7

Rosy Daze

Babyccino

Steamed Milk + Cocoa Powder

3

Caffeine Free
Caffeine Free
Babyccino



Healthy Smoothies



Orange Greensicle

Orange + Spinach + Coconut Yogurt + Vanilla + Banana + House-Made Almond Milk

12

Orange Greensicle

Berry Refreshing

Berries + Mango + Acai + Vanilla + Maple Syrup + House-Made Almond Milk

12

Berry Refreshing

Thank You Berry Much

Berries + Banana + Coconut Yogurt + Maple Syrup + House-Made Almond Milk

12

Thank You Berry Much

The Greens

Kale + Spinach + Banana + Avocado + House-Made Almond Milk

12

The Greens

Nuts for Chocolate

Peanut Butter + Cacao + Banana + Maple Syrup + House-Made Almond Milk

12

Most Loved
Most Loved
Nuts for Chocolate

Coffee Crisped

Espresso + Coconut Yogurt + Cacao + Almond Butter + Maple Syrup + Vegan Protein

13

Coffee Crisped

Strawberry Shortcake

Strawberries + Banana + Almond Butter + Coconut Yogurt + Vanilla + Maple Syrup + Nutmeg + House-Made Almond Milk

13

Strawberry Shortcake

Ginger Snap

Ginger + Banana + Dates + Almond Butter + Coconut Yogurt + Cinnamon + Nutmeg + Vanilla + House-Made Almond Milk

13

Ginger Snap

Mango-Nificent

Mango + Banana + Lemon + Nutmeg + Cinnamon + House-Made Almond Milk

12

Mango-Nificent

Kale Me Maybe

Kale + Spinach + Mango + Vita-Mineral Greens + Filtered Water

13

Kale Me Maybe

Maca My Day

Maca + Peanut Butter + Banana + Vanilla + Maple Syrup + House-Made Almond Milk

12

Maca My Day

Hippie Hippie Shake

Almond Butter + Avocado + Hemp Seeds + Cacao + Banana + Vegan Protein + House-Made Almond Milk

12

Hippie Hippie Shake



Colourful Salads



Cashew Caesar

Mixed Greens + Cashew ‘Bacon’ + Roasted Chickpeas + Hemp Hearts + Nutritional Yeast + Sprouts + Lemon + Creamy Cashew Dressing

18

Plant-Based
Plant-Based
Cashew Caesar

Probionic Salad

Mixed Greens + Tempeh + Sautéed Kale + Purple Cabbage + Kimchi + Feta + Grilled Tempeh + Sprouts + Lemon + Dilly Ranch Dressing

18

Probionic Salad

Nacho Salad

Mixed Greens + Brown Rice + Tomato + Black Beans + Corn + Banana Peppers + Guacamole + Salsa Roja + Cilantro + Corn Chips + Sprouts + Lemon + Lemon Thyme Dressing

18

Plant-Based
Plant-Based
Nacho Salad



Amazing Bowls



Soup of the Day

House-Made Soup + Toast

10

Most Loved
Most Loved
GF Bread Option
GF Bread Option
Plant-Based
Plant-Based
Gluten-Free
Gluten-Free
Soup of the Day

Chickpea Curry

Brown Rice + Chickpeas + Lentils + Coconut Milk + Tomato + Garlic + Ginger + Spices + Pumpkin Seeds + Sprouts + Tahini Ginger Dressing

18

Plant-Based
Plant-Based
Gluten-Free
Gluten-Free
Chickpea Curry

Taco Bowl

Brown Rice + Cheddar + Tomato + Black Beans + Corn + Banana Peppers + Guacamole + Salsa Roja + Sprouts + Corn Chips + Taco Dressing

18

Gluten-Free
Gluten-Free
Taco Bowl

C-Wood’s Healthiest Bowl

Brown Rice + Carrots + Pickled Beets + Cucumber + Sweet Potato + Roasted Chickpeas + Black Beans + Smoky Apple Tempeh + Pumpkin Seeds + Sunflower Seeds + Hemp Hearts + Sprouts + Lemon Thyme Dressing

18

Plant-Based
Plant-Based
C-Wood’s Healthiest Bowl

Kimchi Bowl

Brown Rice + Kimchi + Sautéed Kale + Purple Cabbage + Sprouts + Peanuts + Pumkin Seeds + Sunflower Seeds + Peanut Satay Dressing

18

Most Loved
Most Loved
Plant-Based
Plant-Based
Gluten-Free
Gluten-Free
Kimchi Bowl



Fresh Sandwiches

Country Grain • Sour Dough • Gluten-Free • White



TLT

Smokey Maple Tempeh + Tomato + Sautéed Kale + Chipotle Vayo + Choice of Bread

14

Plant-Based
Plant-Based
TLT

The Rosie

Smashed Avocado + Tomato + Cheddar + Choice of Bread

14

The Rosie

Egg Salad

Eggs + Mixed Greens + Sprouts + Tomato + Chives + Vayo + Choice of Bread

14

Egg Salad



Wonderful Wraps



‘Pulled Pork’ Burrito

BBQ Jack Fruit + Sriracha + Vayo + Brown Rice + Plant-Based Cheese + Black Beans + Purple Cabbage + Salsa Roja

17

Plant-Based
Plant-Based
GF Bread Option
GF Bread Option
‘Pulled Pork’ Burrito

Falafel Wrap

Falafel + Pickled Beets + Feta + Sautéed Kale + Purple Cabbage + Quinoa + Tahini Ginger Dressing

17

GF Bread Option
GF Bread Option
Falafel Wrap



Veggie Burgers



Mushroom Melt

Plant-Based Patty + Cheddar + Mushroom + Pickled Onion + Vayo + Sprouts + Bun

16

Mushroom Melt

Maple ‘Bacon’ Chipotle

Plant-Based Patty + Smoky Maple Tempeh + Tomato + Mixed Greens + Sprouts + Chipotle Vayo + Bun

16

Plant-Based
Plant-Based
Maple ‘Bacon’ Chipotle

Chickpea Burger

Chickpea Patty + Tomato + Cucumber + Pickled Onion + Greens + Sprouts + Dilly Ranch Dressing + Ceasar Dressing + Toasted Bun

16

Chickpea Burger



All Day Breakfast



Smashed Avo Toast

Smashed Avocado + Pumpkin Seeds + Sprouts + Lemon + Choice of Fresh Bread

12

Plant-Based
Plant-Based
GF Bread Option
GF Bread Option
Smashed Avo Toast

Breakfast Burrito

Eggs + Cheddar + Brown Rice + Black Beans + Purple Cabbage + Salsa Roja + Sriracha + Vayo

17

Eggs
Eggs
GF Bread Option
GF Bread Option
Breakfast Burrito

Oat-Standing Oatmeal

erries + Gluten-Free Oats + Almond Butter + Fresh Berries + Raisins + Maple Syrup + Sunflower Seeds + Hemp Hearts + Coconut Yogurt + Cinnamon

12

Plant-Based
Plant-Based
Gluten-Free
Gluten-Free
Oat-Standing Oatmeal

The Best Egg Sandwich

Eggs + Sautéed Kale + Avocado + Cheddar + Chipotle Mayo + Sprouts + Choice of Fresh Bread

14

Eggs
Eggs
GF Bread Option
GF Bread Option
The Best Egg Sandwich



Little Bites



Grilled Cheese

Cheddar + Ketchup + Choice of Bread

8

Grilled Cheese

Peanut Butter Banana Toast

Peanut Butter + Peanuts + Banana + Choice of Bread

8

Peanut Butter Banana Toast

Mini Taco Bowl

Brown Rice + Cheddar + Black Breans + Corn + Tomatoes + Taco Sauce + Corn Chips

10

Mini Taco Bowl

Quesadilla

Cheddar + Black Beans + Corn + Tomato + Whole Wheat Wrap

8

Quesadilla

Jungle Bowl

Brown Rice + Chickpeas + Tomato + Sweet Potato + Black Beans + Carrots + Pumpkin Seeds + Zucchini + Peanut Satay Dressing

10

Jungle Bowl



Desserts

All of our desserts are plant-based, gluten-free & made without refined sugar. Yes, really.



Peanut Butter Popem

Oats + Peanut butter + Pumpkin Seeds + Peanuts + Vanilla + Maple Syrup + Salt + Cacao Powder + Coconut oil

3

Most Loved
Most Loved
Peanut Butter Popem

Protein Bar

Peanut Butter + Bananas + Maple Syrup + Coconut Oil + Vanilla + Dates + Rolled Oats + Shredded Coconut + Almond pulp + Sunflower seeds + Cacao Powder + Vanilla Vegan Protein + Cinnamon + Nutmeg + Salt

7

Most Loved
Most Loved
Protein Bar

Snicker Bite

Coconut Oil + Cacao Butter + Peanut Butter + Unrefined Cane Sugar + Cacao Powder + Roasted Peanuts + Lucuma + Tamari

4

Snicker Bite

Salted Caramel Square

Almonds + Coconut + Cashews + Dates + Coconut oil + Maple syrup + Cacao paste + Vanilla extract + Sea salt

8

Salted Caramel Square

Bounty Bar

Coconut + Condensed Coconut Milk + Oats + Almonds + Cacao Paste + Dates + Coconut Sugar + Unrefined Cane Sugar + Tigernut Flour * A starchy powder made from root vegetables + Tamari * Soy sauce made by fermenting soybeans + Vanilla Extract + Sea Salt

4

Bounty Bar

Strawberry Bar

Strawberries +Almonds + Oats + Cashews + Coconut Cream + Coconut Oil + Cacao Butter + Unrefined Cane Sugar + Maple Syrup + Pecans + Agar + Vanilla Extract + Sea Salt

8

Strawberry Bar

Lemon Square

Coconut + Cashews + Maple syrup + Coconut Oil + Lemon + Vanilla Extract + Lemon extract + Sea salt

8

Lemon Square

Power Cookie

Banana + Dates + Coconut + Walnuts + Raisins + Cranberries + Pumpkin + Hemp + Flax seed + Sea Salt

6

Power Cookie

Pecan Pie

Cashews + Almonds + Oats + Dates + Pecans + Coconut sugar + Coconut oil + Coconut flour + Coconut cream + Lucuma * Fruit from Peru + Maple Syrup + Cacao butter + Cinnamon + Vanilla extract + Sea Salt

10

Pecan Pie

Caramel Bar

Tigernut flour * A starchy powder made from root vegetables Oats + Almonds + Cashews + Cacao + Coconut sugar + Maple syrup + Pecans + Mulberries + Maca * A cruciferous vegetable related to broccoli, cauliflower, cabbage and kale from Peru + Lucuma * Fruit from Peru + Cinnamon + Tamari + Vanilla + Sea salt

4

Caramel Bar

Chaga Ball

Almonds + Dates + Cacao powder + Coconut + Coconut oil + Chaga tea + Hemp seeds + Sea salt

2.5

Chaga Ball

Walnut Brownie

Almonds + Oat flour + Cacao paste + Cacao powder + Coconut sugar + Dates + Walnuts + Coconut flour + Tamari

8

Walnut Brownie

Blueberry Crumble

Coconut + Oats + Sprouted buckwheat + Dates + Raisins + Wild blueberries + Apple + Coconut oil + Maple syrup + Sea moss * A type of red algae also knows as Irish moss + Coconut sugar + Vanilla + Lemon + Sea salt

8

Blueberry Crumble

Butterfinger

Peanut Butter + Coconut Sugar + Unrefined Cane Sugar + Cacao Butter + Honey + Cacao Powder + Bicarbonate of Soda + Salt *** Contains honey

4.5

Butterfinger

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