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PM Menu



Coffee Bar

Sips worth slowing down for. Dairy | Almond | Oat | Coconut Coconut Sugar | Maple Syrup | Honey | Stevia Make It Iced | Make It Decaf




Americano

Only coffee can wake you up like coffee 2 Shots Espresso + Hot Water

4

Americano


Latte

Espresso meets steamed milk in the most comforting way. Customizable and cozy. 2 Shots Espresso + More Steamed Milk

7

Latte


Cappuccino

Foamy, balanced, and espresso-forward. Like a latte’s cooler, bubblier cousin Equal Parts Espresso + Steamed Milk + Foam

6

Cappuccino


Flat White

It’s smooth and strong, with more espresso flavour than a latte. Espresso + Steamed Milk with Very Light Foam

5

Flat White


Cafe Misto

For days when espresso feels like too much and black coffee not quite enough. This is your happy medium. Half Americano + Half Steamed Milk

6

Cafe Misto


Macchiato

Espresso with a soft kiss of foam.

4.5

Macchiato


Cortado

Short, smooth, and straight to the point. Half Espresso + Half Steamed Milk

5

Cortado


Matcha Latte

Earthy, green, and gorgeous. A hug in a mug for matcha lovers. Matcha Green Tea + Steamed Milk

7

Matcha Latte


Tea

A cozy lineup of teas for whatever mood you’re in.

3

Tea


Superfood Chai

It’s like your favourite sweater but in a cup. House-Made Almond Milk + Maca + Cinnamon + Nutmeg + Vanilla + Maple Syrup

6

Superfood Chai


Golden Milk

Sippable sunshine with a spicy little wink. House-Made Almond Milk +Turmeric + Honey + Cinnamon + Clove + Black Pepper + Salt

6

Golden Milk


Hot Cacao

Comfort in a cup. House-Made Almond Milk + Cacao + Maple Syrup + Vanilla + Coconut Whip + Plant-Based Marshmallows + Cinnamon + Salt

6

Hot Cacao


Butter Coffee

Your morning, upgraded. Americano + MCT Oil + Grass Fed Butter

6

Butter Coffee


Maca Mocha

Chocolate and coffee, with a wellness twist. Espresso + Almond Milk + Cacao + Maple Syrup + Maca + Chaga

7

Maca Mocha


Babyccino

Made just for your little bestie. Steamed Milk + Cocoa Powder

3

Caffeine Free
Babyccino



Healthy Smoothies




Orange Greensicle

It’s like your childhood creamsicle grew up and got a green juice degree. 🍊🥬 Orange + Spinach + Coconut Yogurt + Vanilla + Banana + House-Made Almond Milk

12

Orange Greensicle


Berry Refreshing

The perfect blend of sweet and tangy. Berries + Orange + Mango + Acai + Vanilla + Maple Syrup + House-Made Almond Milk

12

Berry Refreshing


Thank You Berry Much

Berry sweet, berry delicious! Berries + Banana + Coconut Yogurt + Maple Syrup + House-Made Almond Milk

12

Thank You Berry Much


The Greens

Packed with kale, spinach, and creamy avocado, this smoothie is your daily dose of leafy goodness in the most delicious way. 🥬✨ Kale + Spinach + Banana + Avocado + House-Made Almond Milk

12

The Greens


Nuts for Chocolate

Bananas about chocolate? Well we have a smoothie for you. This is the smoothie we make THE most. Peanut Butter + Cacao + Banana + Maple Syrup + House-Made Almond Milk

12

Most Loved
Nuts for Chocolate


Coffee Crisped

The perfect pick-me-up to energize your day and satisfy your coffee cravings. ☕️🍫 Espresso + Coconut Yogurt + Cacao + Almond Butter + Maple Syrup + Vegan Protein

13

Coffee Crisped


Strawberry Shortcake

Indulge in the comforting flavors of a homemade strawberry shortcake without the baking. Strawberries + Banana + Almond Butter + Coconut Yogurt + Vanilla + Maple Syrup + Nutmeg + House-Made Almond Milk

13

Strawberry Shortcake


Ginger Snap

Like a gingerbread house minus the construction. Ginger + Banana + Dates + Almond Butter + Coconut Yogurt Cinnamon + Nutmeg + Vanilla + House-Made Almond Milk

13

Ginger Snap


Maca My Day

The ideal smoothie to power through your busy schedule. 🍌🥜 Maca + Peanut Butter + Banana + Vanilla + Maple Syrup + House-Made Almond Milk

12

Maca My Day


Hippie Hippie Shake

Elevate your smoothie game with this nutritious powerhouse! Almond Butter + Avocado + Hemp Seeds + Cacao + Banana + Vegan Protein + House-Made Almond Milk

13

Hippie Hippie Shake


Mango-Nificent

Creamy, dreamy, and downright mango-nificent! 🥭✨ Mango + Banana + Lemon + Nutmeg + Cinnamon + House-Made Almond Milk

12

Mango-Nificent


Kale Me Maybe

Spinach and kale, but make it tasty. Kale + Spinach + Mango + Vita-Mineral Greens + Filtered Water

12

Kale Me Maybe



Good Morning




Coconut Glow Bowl

A sunny little bowl of feel good. Coconut Yogurt + Gluten-Free Granola + Fresh berries + Sliced Banana + Toasted Coconut Flakes + Hemp Hearts + Maple Syrup + Cinnamon

12

Plant-Based
Gluten-Free
Coconut Glow Bowl


Oat-Standing Oatmeal

Warm, wholesome, and just the right kind of cozy. Berries + Gluten-Free Oats + Almond Butter + Fresh Berries + Raisins + Maple Syrup + Sunflower Seeds + Hemp Hearts + Coconut Yogurt + Cinnamon

12

Plant-Based
Gluten-Free
Oat-Standing Oatmeal


Smashed Avocado Toast

Simple, bright, and full of good energy. Avocado + Vayo + Sprouts + Pumpkin Seeds + Lemon + Himalayan Sea Salt + Choice of Bread

14

Plant-Based
GF Bread Option
Smashed Avocado Toast


PB & J Toast

Sweet, nutty, and a little bit nostalgic. Peanut Butter + Mixed Berry Compote + Fresh berries + Maple Syrup + Hemp Hearts + Peanuts + Choice of Fresh Bread

12

PB & J Toast


Maple Morning Toast

Sweet, nutty and perfectly cozy. A feel-good toast that tastes like a treat. Almond Butter + Banana + Maple Syrup + Cinnamon + Maple Flakes + Hemp Hearts + Sea Salt

0

Maple Morning Toast


Frittata

Packed with flavour and feel-good fuel. Packed with flavour and feel-good fuel. Egg + Tomato + Goat Feta + Mushrooms + Spinach + Red Onion + Basil + Roja Salsa + Sprouts

13

Eggs
Gluten-Free
Frittata


French Toast

Golden, dreamy and made for slow mornings. Plant Based Toast Batter + Mixed Berry Compote + Maple Syrup + Coconut Whipped Cream + Cinnamon + Icing Sugar

13

Plant-Based
GF Bread Option
French Toast


Market Hash

A nourishing bowl loaded with flavour, texture and all the good stuff. Potatoes + Marinated Tofu + Mushrooms + Spinach + Tomatoes + Black Beans + Avocado + Sprouts + Roja Salsa + Dilly Ranch Dressing

14

Plant-Based
Gluten-Free
Market Hash


The Best Egg Sandwich

Savory, creamy and full of feel good greens. A bold way to start your day. Egg + Sautéed Kale + Avocado + Cheddar + Chipotle Vayo + Sprouts + Choice of Fresh Bread

14

Eggs
GF Bread Option
The Best Egg Sandwich


Breakfast Burrito

A fan favourite that’s warm hearty and full of feel good flavour. Egg + Cheddar + Black Beans + Brown rice + Salsa Roja + Sriracha + Vayonaise + Purple Cabbage + Whole Wheat Wrap

16

Eggs
GF Bread Option
Breakfast Burrito


Kids Peanut Butter Banana Toast

Simple tasty and made just for little hands. Peanut Butter + Peanuts + Banana + Choice of Fresh Bread

8

Kids Peanut Butter Banana Toast


Mini Coconut Glow Bowl

Creamy crunchy and naturally sweet. Coconut Yogurt + Maple Syrup + Gluten-Free Granola + Fresh Berries + Banana

8

Mini Coconut Glow Bowl


Kids Grilled Cheese

Melty cheesy and perfect for dipping. A classic kids love. Cheddar + Choice of Fresh Bread + Side Of Ketchup

8

Kids Grilled Cheese


Kids French Toast

A breakfast treat made for little mornings. Plant-Based Toast Batter + Maple Syrup + Coconut Whipped Cream + Icing Sugar + Fresh Berries

8

Kids French Toast



Colourful Salads




Cashew Caesar

A fresh take on a classic. Mixed Greens + Cashew “Bacon” + Roasted Chickpeas + Hemp Hearts + Nutritional Yeast + Sprouts + Lemon + Creamy Cashew Dressing

18

Plant-Based
Cashew Caesar


Probionic Salad

A bright crunchy mix with a tangy twist and serious flavour vibes. Mixed Greens + Sautéed Kale + Kimchee + Goat Feta + Purple Cabbage + Sprouts + Lemon + Dilly Ranch Dressing

18

Probionic Salad


Nacho Salad

Fresh, zesty and full of flavour. Like your favourite taco in a nourishing bowl. Mixed Greens + Brown Rice + Tomato + Black Beans + Corn + Banana Peppers + Guacamole + Salsa Roja + Cilantro + Corn Chips + Sprouts + Lemon + Lemon Thyme Dressing

18

Plant-Based
Nacho Salad



Amazing Bowls




Soup of The Day with Toast

Warm, nourishing and never the same twice. A daily dose of comfort. House-Made Soup + Toast

10

Most Loved
GF Bread Option
Plant-Based
Gluten-Free
Soup of The Day with Toast


Chickpea Curry

Creamy, cozy and packed with plant-powered goodness. Brown Rice + Chickpeas + Lentils + Coconut Milk + Tomato + Garlic + Ginger + Spices + Pumpkin Seeds + Sprouts + Tahini Ginger Dressing

18

Plant-Based
Gluten-Free
Chickpea Curry


Taco Bowl

All the nacho flavours you love, no sharing required. Brown Rice + Cheddar + Tomato + Black Beans + Corn + Banana Peppers + Guacamole + Salsa Roja + Cilantro + Sprouts + Corn Chips + Taco Dressing

18

Gluten-Free
Taco Bowl


C-Woods Healthiest Bowl

A vibrant bowl with all the nourishing vibes. Brown Rice + Carrots + Pickled Onion + Zucchini + Sweet Potato + Roasted Chickpeas + Black Beans + Smoky Apple Tempeh + Pumpkin Seeds + Sunflower Seeds + Hemp Hearts + Sprouts + Maple Tahini Dressing

18

Plant-Based
C-Woods Healthiest Bowl


Kimchi Bowl

Zesty, vibrant and full of texture. Brown Rice + Kimchi + Sautéed Kale + Purple Cabbage + Sprouts + Peanuts + Pumkin Seeds + Sunflower Seeds + Peanut Satay Dressing

18

Most Loved
Plant-Based
Gluten-Free
Kimchi Bowl



Fresh Sandwiches

Country Grain | White | Sourdough | Gluten-Free




TLT

A plant-based twist on the classic that hits every craving. Smokey Maple "Bacon" Tempeh + Tomato + Sautéed Kale + Chipotle Vayo + Choice of Bread

14

Plant-Based
TLT


The Rosie

A classic combo that never misses. Smashed Avocado + Tomato + Cheddar + Choice of Bread

14

The Rosie


Egg Salad

Light, tasty and easy to love. Eggs + Vayo + Mixed Greens + Sprouts + Tomato + Chives + Choice of Bread

14

Egg Salad


Hot Sweetie

A little sweet, a little spicy and totally unforgettable. Banana Peppers + Cheddar + Red Pepper Jelly + Vayo + Sriracha + Choice of Bread

14

Hot Sweetie


Trout Melt

A melt that means business. Smoked Trout + Capers + Green Peppercorns + Red Onion + Vayo + Cheddar + Mixed Greens + Sprouts + Choice of Bread

16

Trout Melt


Grilled Cheese

Melty cheesy and perfect for dipping. A classic kids love. Cheddar + Choice of Fresh Bread + Side Of Ketchup

6

Grilled Cheese



Wonderful Wraps




'Pulled Pork' Burrito

All the BBQ vibes in a plant-based wrap. BBQ Jack Fruit + Sriracha + Vayo + Brown Rice + Plant-Based Cheese + Black Beans + Purple Cabbage + Salsa Roja

17

Plant-Based
GF Bread Option
'Pulled Pork' Burrito


Falafel Wrap

A wrap that’s as vibrant as it is satisfying. Falafel + Pickled Beets + Feta + Sautéed Kale + Purple Cabbage + Quinoa + Tahini Ginger Dressing

17

GF Bread Option
Falafel Wrap



Plant Based Burgers




Mushroom Melt Burger

A plant-based classic with a glow up. Plant-Based Patty + Cheddar + Mushroom + Pickled Onion + Vayo + Sprouts + Bun

16

Mushroom Melt Burger


Maple "Bacon" Chipotle Burger

Smoky maple magic with a chipotle twist. Plant-Based Patty + Smoky Maple Tempeh + Tomato + Mixed Greens + Sprouts + Chipotle Vayo + Bun

16

Plant-Based
Maple "Bacon" Chipotle Burger


Chickpea Burger

A feel good burger with major flavour. Chickpea Patty + Tomato + Cucumber + Pickled Onion + Greens + Sprouts + Dilly Ranch Dressing + Ceasar Dressing + Toasted Bun

16

Chickpea Burger



Kids Menu




Kids Grilled Cheese

Melty cheesy and perfect for dipping. A classic kids love. Cheddar + Choice of Fresh Bread + Side Of Ketchup

8

Kids Grilled Cheese


Kids Peanut Butter Banana Toast

Simple tasty and made just for little hands. Peanut Butter + Peanuts + Banana + Choice of Fresh Bread

8

Kids Peanut Butter Banana Toast


Mini Taco Bowl

A kid-friendly fave with big flavour fun. Brown Rice + Cheddar + Black Breans + Corn + Tomatoes + Taco Sauce + Corn Chips

10

Mini Taco Bowl


Quesadilla

A kid classic that never misses. Cheddar + Black Beans + Corn + Tomato + Whole Wheat Wrap

8

Quesadilla


Jungle Bowl

A colourful adventure in every bite. Brown Rice + Chickpeas + Tomato + Sweet Potato + Black Beans + Carrots + Pumpkin Seeds + Zucchini + Peanut Satay Dressing

10

Jungle Bowl



Desserts

All of our desserts are plant-based, gluten-free & made without refined sugar. Yes, really.




Peanut Butter Popem

Oats + Peanut butter + Pumpkin Seeds + Peanuts + Vanilla + Maple Syrup + Salt + Cacao Powder + Coconut oil

3

Most Loved
Peanut Butter Popem


Protein Bar

Peanut Butter + Bananas + Maple Syrup + Coconut Oil + Vanilla + Dates + Rolled Oats + Shredded Coconut + Almond pulp + Sunflower seeds + Cacao Powder + Vanilla Vegan Protein + Cinnamon + Nutmeg + Salt

7

Most Loved
Protein Bar


Snicker Bite

Coconut oil + Cacao butter + Peanut butter + Coconut sugar + Cacao powder + Roasted peanuts + Lucuma + Tamari

4

Snicker Bite


Salted Caramel Square

Almonds + Coconut + Cashews + Dates + Coconut oil + Maple syrup + Cacao paste + Vanilla extract + Sea salt

8

Salted Caramel Square


Bounty Bar

Coconut + Condensed coconut milk + Oats + Almonds + Cacao paste + Dates + Coconut sugar + Tigernut flour * A starchy powder made from root vegetables + Tamari * Soy sauce made by fermenting soybeans + Vanilla extract + Sea salt

4

Bounty Bar


Strawberry Bar

Strawberries +Almonds + Oats + Cashews + Coconut cream + Coconut oil + Cacao butter + Cane sugar

8

Strawberry Bar


Lemon Square

Coconut + Cashews + Maple syrup + Coconut oil + Lemon + Irish moss + Lemon extract + Sea salt

8

Lemon Square


Power Cookie

Banana + Dates + Coconut + Walnuts + Apricots or Raisins + Goji + Pumpkin + Hemp + Cacao nibs + Flax seed

6

Power Cookie


Pecan Pie

Cashews + Almonds + Oats + Dates + Pecans + Coconut sugar + Coconut oil + Coconut flour + Coconut cream + Lucuma * Fruit from Peru + Maple Syrup + Cacao butter + Cinnamon + Vanilla extract + Sea Salt

10

Pecan Pie


Nanaimo Bar

Coconut + Cashews + Dates + Coconut sugar + Cacao powder + Cacao butter + Coconut oil + Lemon + Maple syrup + Vanilla + Sea salt

8

Nanaimo Bar


Caramel Bar

Tigernut flour * A starchy powder made from root vegetables Oats + Almonds + Cashews + Cacao + Coconut sugar + Maple syrup + Pecans + Mulberries + Maca * A cruciferous vegetable related to broccoli, cauliflower, cabbage and kale from Peru + Lucuma * Fruit from Peru + Cinnamon + Tamari + Vanilla + Sea salt

4

Caramel Bar


Chaga Ball

Almonds + Dates + Cacao powder + Coconut + Coconut oil + Chaga tea + Hemp seeds + Sea salt

2.5

Chaga Ball


Walnut Brownie

Almonds + Oat flour + Cacao paste + Cacao powder + Coconut sugar + Dates + Walnuts + Coconut flour + Tamari

8

Walnut Brownie


Blueberry Crumble

Coconut + Oats + Sprouted buckwheat + Dates + Raisins + Wild blueberries + Apple + Coconut oil + Maple syrup + Sea moss * A type of red algae also knows as Irish moss + Coconut sugar + Vanilla + Lemon + Sea salt

8

Blueberry Crumble

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