
PM Menu
Coffee Bar
Sips worth slowing down for. Dairy | Almond | Oat | Coconut Coconut Sugar | Maple Syrup | Honey | Stevia Make It Iced | Make It Decaf
Americano
Only coffee can wake you up like coffee 2 Shots Espresso + Hot Water
4

Latte
Espresso meets steamed milk in the most comforting way. Customizable and cozy. 2 Shots Espresso + More Steamed Milk
7
Cappuccino
Foamy, balanced, and espresso-forward. Like a latte’s cooler, bubblier cousin Equal Parts Espresso + Steamed Milk + Foam
6

Flat White
It’s smooth and strong, with more espresso flavour than a latte. Espresso + Steamed Milk with Very Light Foam
5
Cafe Misto
For days when espresso feels like too much and black coffee not quite enough. This is your happy medium. Half Americano + Half Steamed Milk
6
Macchiato
Espresso with a soft kiss of foam.
4.5
Cortado
Short, smooth, and straight to the point. Half Espresso + Half Steamed Milk
5

Matcha Latte
Earthy, green, and gorgeous. A hug in a mug for matcha lovers. Matcha Green Tea + Steamed Milk
7

Tea
A cozy lineup of teas for whatever mood you’re in.
3

Superfood Chai
It’s like your favourite sweater but in a cup. House-Made Almond Milk + Maca + Cinnamon + Nutmeg + Vanilla + Maple Syrup
6
Golden Milk
Sippable sunshine with a spicy little wink. House-Made Almond Milk +Turmeric + Honey + Cinnamon + Clove + Black Pepper + Salt
6

Hot Cacao
Comfort in a cup. House-Made Almond Milk + Cacao + Maple Syrup + Vanilla + Coconut Whip + Plant-Based Marshmallows + Cinnamon + Salt
6

Butter Coffee
Your morning, upgraded. Americano + MCT Oil + Grass Fed Butter
6

Maca Mocha
Chocolate and coffee, with a wellness twist. Espresso + Almond Milk + Cacao + Maple Syrup + Maca + Chaga
7
Babyccino
Made just for your little bestie. Steamed Milk + Cocoa Powder
3

Healthy Smoothies
Orange Greensicle
It’s like your childhood creamsicle grew up and got a green juice degree. 🍊🥬 Orange + Spinach + Coconut Yogurt + Vanilla + Banana + House-Made Almond Milk
12
Berry Refreshing
The perfect blend of sweet and tangy. Berries + Orange + Mango + Acai + Vanilla + Maple Syrup + House-Made Almond Milk
12

Thank You Berry Much
Berry sweet, berry delicious! Berries + Banana + Coconut Yogurt + Maple Syrup + House-Made Almond Milk
12

The Greens
Packed with kale, spinach, and creamy avocado, this smoothie is your daily dose of leafy goodness in the most delicious way. 🥬✨ Kale + Spinach + Banana + Avocado + House-Made Almond Milk
12

Nuts for Chocolate
Bananas about chocolate? Well we have a smoothie for you. This is the smoothie we make THE most. Peanut Butter + Cacao + Banana + Maple Syrup + House-Made Almond Milk
12

Coffee Crisped
The perfect pick-me-up to energize your day and satisfy your coffee cravings. ☕️🍫 Espresso + Coconut Yogurt + Cacao + Almond Butter + Maple Syrup + Vegan Protein
13

Strawberry Shortcake
Indulge in the comforting flavors of a homemade strawberry shortcake without the baking. Strawberries + Banana + Almond Butter + Coconut Yogurt + Vanilla + Maple Syrup + Nutmeg + House-Made Almond Milk
13

Ginger Snap
Like a gingerbread house minus the construction. Ginger + Banana + Dates + Almond Butter + Coconut Yogurt Cinnamon + Nutmeg + Vanilla + House-Made Almond Milk
13

Maca My Day
The ideal smoothie to power through your busy schedule. 🍌🥜 Maca + Peanut Butter + Banana + Vanilla + Maple Syrup + House-Made Almond Milk
12

Hippie Hippie Shake
Elevate your smoothie game with this nutritious powerhouse! Almond Butter + Avocado + Hemp Seeds + Cacao + Banana + Vegan Protein + House-Made Almond Milk
13

Mango-Nificent
Creamy, dreamy, and downright mango-nificent! 🥭✨ Mango + Banana + Lemon + Nutmeg + Cinnamon + House-Made Almond Milk
12
Kale Me Maybe
Spinach and kale, but make it tasty. Kale + Spinach + Mango + Vita-Mineral Greens + Filtered Water
12
Good Morning
Coconut Glow Bowl
A sunny little bowl of feel good. Coconut Yogurt + Gluten-Free Granola + Fresh berries + Sliced Banana + Toasted Coconut Flakes + Hemp Hearts + Maple Syrup + Cinnamon
12
Oat-Standing Oatmeal
Warm, wholesome, and just the right kind of cozy. Berries + Gluten-Free Oats + Almond Butter + Fresh Berries + Raisins + Maple Syrup + Sunflower Seeds + Hemp Hearts + Coconut Yogurt + Cinnamon
12
Smashed Avocado Toast
Simple, bright, and full of good energy. Avocado + Vayo + Sprouts + Pumpkin Seeds + Lemon + Himalayan Sea Salt + Choice of Bread
14

PB & J Toast
Sweet, nutty, and a little bit nostalgic. Peanut Butter + Mixed Berry Compote + Fresh berries + Maple Syrup + Hemp Hearts + Peanuts + Choice of Fresh Bread
12

Maple Morning Toast
Sweet, nutty and perfectly cozy. A feel-good toast that tastes like a treat. Almond Butter + Banana + Maple Syrup + Cinnamon + Maple Flakes + Hemp Hearts + Sea Salt
0

Frittata
Packed with flavour and feel-good fuel. Packed with flavour and feel-good fuel. Egg + Tomato + Goat Feta + Mushrooms + Spinach + Red Onion + Basil + Roja Salsa + Sprouts
13

French Toast
Golden, dreamy and made for slow mornings. Plant Based Toast Batter + Mixed Berry Compote + Maple Syrup + Coconut Whipped Cream + Cinnamon + Icing Sugar
13

Market Hash
A nourishing bowl loaded with flavour, texture and all the good stuff. Potatoes + Marinated Tofu + Mushrooms + Spinach + Tomatoes + Black Beans + Avocado + Sprouts + Roja Salsa + Dilly Ranch Dressing
14

The Best Egg Sandwich
Savory, creamy and full of feel good greens. A bold way to start your day. Egg + Sautéed Kale + Avocado + Cheddar + Chipotle Vayo + Sprouts + Choice of Fresh Bread
14

Breakfast Burrito
A fan favourite that’s warm hearty and full of feel good flavour. Egg + Cheddar + Black Beans + Brown rice + Salsa Roja + Sriracha + Vayonaise + Purple Cabbage + Whole Wheat Wrap
16

Kids Peanut Butter Banana Toast
Simple tasty and made just for little hands. Peanut Butter + Peanuts + Banana + Choice of Fresh Bread
8

Mini Coconut Glow Bowl
Creamy crunchy and naturally sweet. Coconut Yogurt + Maple Syrup + Gluten-Free Granola + Fresh Berries + Banana
8
Kids Grilled Cheese
Melty cheesy and perfect for dipping. A classic kids love. Cheddar + Choice of Fresh Bread + Side Of Ketchup
8

Kids French Toast
A breakfast treat made for little mornings. Plant-Based Toast Batter + Maple Syrup + Coconut Whipped Cream + Icing Sugar + Fresh Berries
8
Colourful Salads
Cashew Caesar
A fresh take on a classic. Mixed Greens + Cashew “Bacon” + Roasted Chickpeas + Hemp Hearts + Nutritional Yeast + Sprouts + Lemon + Creamy Cashew Dressing
18

Probionic Salad
A bright crunchy mix with a tangy twist and serious flavour vibes. Mixed Greens + Sautéed Kale + Kimchee + Goat Feta + Purple Cabbage + Sprouts + Lemon + Dilly Ranch Dressing
18

Nacho Salad
Fresh, zesty and full of flavour. Like your favourite taco in a nourishing bowl. Mixed Greens + Brown Rice + Tomato + Black Beans + Corn + Banana Peppers + Guacamole + Salsa Roja + Cilantro + Corn Chips + Sprouts + Lemon + Lemon Thyme Dressing
18

Amazing Bowls
Soup of The Day with Toast
Warm, nourishing and never the same twice. A daily dose of comfort. House-Made Soup + Toast
10

Chickpea Curry
Creamy, cozy and packed with plant-powered goodness. Brown Rice + Chickpeas + Lentils + Coconut Milk + Tomato + Garlic + Ginger + Spices + Pumpkin Seeds + Sprouts + Tahini Ginger Dressing
18

Taco Bowl
All the nacho flavours you love, no sharing required. Brown Rice + Cheddar + Tomato + Black Beans + Corn + Banana Peppers + Guacamole + Salsa Roja + Cilantro + Sprouts + Corn Chips + Taco Dressing
18

C-Woods Healthiest Bowl
A vibrant bowl with all the nourishing vibes. Brown Rice + Carrots + Pickled Onion + Zucchini + Sweet Potato + Roasted Chickpeas + Black Beans + Smoky Apple Tempeh + Pumpkin Seeds + Sunflower Seeds + Hemp Hearts + Sprouts + Maple Tahini Dressing
18

Kimchi Bowl
Zesty, vibrant and full of texture. Brown Rice + Kimchi + Sautéed Kale + Purple Cabbage + Sprouts + Peanuts + Pumkin Seeds + Sunflower Seeds + Peanut Satay Dressing
18

Fresh Sandwiches
Country Grain | White | Sourdough | Gluten-Free
TLT
A plant-based twist on the classic that hits every craving. Smokey Maple "Bacon" Tempeh + Tomato + Sautéed Kale + Chipotle Vayo + Choice of Bread
14

The Rosie
A classic combo that never misses. Smashed Avocado + Tomato + Cheddar + Choice of Bread
14

Egg Salad
Light, tasty and easy to love. Eggs + Vayo + Mixed Greens + Sprouts + Tomato + Chives + Choice of Bread
14

Hot Sweetie
A little sweet, a little spicy and totally unforgettable. Banana Peppers + Cheddar + Red Pepper Jelly + Vayo + Sriracha + Choice of Bread
14

Trout Melt
A melt that means business. Smoked Trout + Capers + Green Peppercorns + Red Onion + Vayo + Cheddar + Mixed Greens + Sprouts + Choice of Bread
16

Grilled Cheese
Melty cheesy and perfect for dipping. A classic kids love. Cheddar + Choice of Fresh Bread + Side Of Ketchup
6

Wonderful Wraps
'Pulled Pork' Burrito
All the BBQ vibes in a plant-based wrap. BBQ Jack Fruit + Sriracha + Vayo + Brown Rice + Plant-Based Cheese + Black Beans + Purple Cabbage + Salsa Roja
17

Falafel Wrap
A wrap that’s as vibrant as it is satisfying. Falafel + Pickled Beets + Feta + Sautéed Kale + Purple Cabbage + Quinoa + Tahini Ginger Dressing
17

Plant Based Burgers
Mushroom Melt Burger
A plant-based classic with a glow up. Plant-Based Patty + Cheddar + Mushroom + Pickled Onion + Vayo + Sprouts + Bun
16

Maple "Bacon" Chipotle Burger
Smoky maple magic with a chipotle twist. Plant-Based Patty + Smoky Maple Tempeh + Tomato + Mixed Greens + Sprouts + Chipotle Vayo + Bun
16

Chickpea Burger
A feel good burger with major flavour. Chickpea Patty + Tomato + Cucumber + Pickled Onion + Greens + Sprouts + Dilly Ranch Dressing + Ceasar Dressing + Toasted Bun
16

Kids Menu
Kids Grilled Cheese
Melty cheesy and perfect for dipping. A classic kids love. Cheddar + Choice of Fresh Bread + Side Of Ketchup
8

Kids Peanut Butter Banana Toast
Simple tasty and made just for little hands. Peanut Butter + Peanuts + Banana + Choice of Fresh Bread
8

Mini Taco Bowl
A kid-friendly fave with big flavour fun. Brown Rice + Cheddar + Black Breans + Corn + Tomatoes + Taco Sauce + Corn Chips
10
Quesadilla
A kid classic that never misses. Cheddar + Black Beans + Corn + Tomato + Whole Wheat Wrap
8

Jungle Bowl
A colourful adventure in every bite. Brown Rice + Chickpeas + Tomato + Sweet Potato + Black Beans + Carrots + Pumpkin Seeds + Zucchini + Peanut Satay Dressing
10
Desserts
All of our desserts are plant-based, gluten-free & made without refined sugar. Yes, really.
Peanut Butter Popem
Oats + Peanut butter + Pumpkin Seeds + Peanuts + Vanilla + Maple Syrup + Salt + Cacao Powder + Coconut oil
3

Protein Bar
Peanut Butter + Bananas + Maple Syrup + Coconut Oil + Vanilla + Dates + Rolled Oats + Shredded Coconut + Almond pulp + Sunflower seeds + Cacao Powder + Vanilla Vegan Protein + Cinnamon + Nutmeg + Salt
7

Snicker Bite
Coconut oil + Cacao butter + Peanut butter + Coconut sugar + Cacao powder + Roasted peanuts + Lucuma + Tamari
4

Salted Caramel Square
Almonds + Coconut + Cashews + Dates + Coconut oil + Maple syrup + Cacao paste + Vanilla extract + Sea salt
8

Bounty Bar
Coconut + Condensed coconut milk + Oats + Almonds + Cacao paste + Dates + Coconut sugar + Tigernut flour * A starchy powder made from root vegetables + Tamari * Soy sauce made by fermenting soybeans + Vanilla extract + Sea salt
4

Strawberry Bar
Strawberries +Almonds + Oats + Cashews + Coconut cream + Coconut oil + Cacao butter + Cane sugar
8

Lemon Square
Coconut + Cashews + Maple syrup + Coconut oil + Lemon + Irish moss + Lemon extract + Sea salt
8

Power Cookie
Banana + Dates + Coconut + Walnuts + Apricots or Raisins + Goji + Pumpkin + Hemp + Cacao nibs + Flax seed
6

Pecan Pie
Cashews + Almonds + Oats + Dates + Pecans + Coconut sugar + Coconut oil + Coconut flour + Coconut cream + Lucuma * Fruit from Peru + Maple Syrup + Cacao butter + Cinnamon + Vanilla extract + Sea Salt
10

Nanaimo Bar
Coconut + Cashews + Dates + Coconut sugar + Cacao powder + Cacao butter + Coconut oil + Lemon + Maple syrup + Vanilla + Sea salt
8

Caramel Bar
Tigernut flour * A starchy powder made from root vegetables Oats + Almonds + Cashews + Cacao + Coconut sugar + Maple syrup + Pecans + Mulberries + Maca * A cruciferous vegetable related to broccoli, cauliflower, cabbage and kale from Peru + Lucuma * Fruit from Peru + Cinnamon + Tamari + Vanilla + Sea salt
4

Chaga Ball
Almonds + Dates + Cacao powder + Coconut + Coconut oil + Chaga tea + Hemp seeds + Sea salt
2.5

Walnut Brownie
Almonds + Oat flour + Cacao paste + Cacao powder + Coconut sugar + Dates + Walnuts + Coconut flour + Tamari
8

Blueberry Crumble
Coconut + Oats + Sprouted buckwheat + Dates + Raisins + Wild blueberries + Apple + Coconut oil + Maple syrup + Sea moss * A type of red algae also knows as Irish moss + Coconut sugar + Vanilla + Lemon + Sea salt
8
