Hot Drinks
Americano / Tea 3.25
Hot Cacao 5
House-Made Almond Milk + Cacao + Maple Syrup + Cinnamon + Vanilla + Pink Himalayan Salt Topped with Coconut Whip + Vegan Marshmallows + Cacao Nibs + Cinnamon
Almond Milk Latte 5.5
Espresso or Matcha + House-Made Almond Milk
Matcha Latte 5.5
Matcha + House-Made Almond Milk
Flat White 5.5
Espresso + House-Made Almond Milk
Butter Coffee 6
Americano + MCT Oil + Unsalted Butter
Turmeric + House-Made Almond Milk + Local Honey + Ginger + Cinnamon + Black Pepper
Superfood Chai 5.50
House-Made Almond Milk + Maca + Cinnamon + Nutmeg + Vanilla + Maple Syrup
Happy Adrenal Mocha 7.5
House-Made Almond Milk + Espresso + Cacao + Maple Syrup + Maca + Chaga Mushroom
Sweetener
Coconut Sugar | Honey | Maple Syrup | Stevia | Xylitol
Good Morning
Served Till 11
Yogurt Parfait 9
Coconut Yogurt + Gluten-Free Granola + Fresh Berries + Mixed Berry Compote + Toasted Coconut Flakes + Hemp Hearts
Oat-Standing Oatmeal 10
Gluten-Free Oats + Almond Butter + Fresh Berries + Raisins + Maple Syrup + Sunflower Seeds + Hemp Hearts + Coconut Yogurt + Cinnamon
Banana Blender Bowl 11
Banana + Cacao + Maple Syrup + Peanut Butter + Gluten-Free Granola + Crushed Berries + Toasted Coconut Flakes + Cacao Nibs + House-Made Almond Milk
Acai Berry Bomb Bowl 11
Berries + Banana + Acai + Coconut Yogurt + Maple Syrup + Gluten-Free Granola + Toasted Coconut Flakes + House-Made Almond Milk
The Best Egg Sandwich 12
Egg + Sautéed Kale + Avocado + Cheddar + Chipotle Vayo + Sprouts + Choice of Fresh Bread
French Toast 12
Plant Based Toast Batter + Mixed Berry Compote + Maple Syrup + Coconut Whipped Cream + Cinnamon + Icing Sugar
Market Hash 12
Potatoes + Marinated Tofu + Mushrooms + Spinach + Tomatoes + Black Beans + Avocado + Sprouts + Roja Salsa + Dilly Ranch Dressing
Frittata 12
Egg + Tomato + Goat Feta + Mushrooms + Spinach + Red Onion + Basil + Roja Salsa + Sprouts
Eggs Benny 14
Poached Eggs + Hollandaise + Avocado + Lettuce + Tomatoes + English Muffin
All Day
Served Till Sunset
Smashed Avo Toast 10
Avocado + Vayonaise + Sprouts + Pumpkin Seeds + Lemon + Himalayan Sea Salt + Choice of Bread
Hummus Toast 10
Tomato + Basil + Avocado + Sunflower Seeds + Hummus + Balsamic Glaze + Choice of Bread
Breakfast Burrito 12
Egg + Cheddar + Black Beans + Brown rice + Salsa Roja + Sriracha + Vayonaise + Purple Cabbage + Whole Wheat Wrap
Healthy Smoothies
Nuts for Chocolate 10
Peanut Butter + Cacao + Banana + Maple Syrup + House-Made Almond Milk
The Greens 10
Kale + Spinach + Banana + Avocado + House-Made Almond Milk
Mango-Nificent 10
Mango + Banana + Lemon + Nutmeg + Cinnamon + House-Made Almond Milk
Orange Greensicle 10
Orange + Spinach + Coconut Yogurt + Vanilla + Banana + House-Made Almond Milk
Coffee Crisped 10
Espresso + Coconut Yogurt + Cacao + Almond Butter + Maple Syrup + Vegan Protein
Strawberry Shortcake 10
Strawberries + Banana + Almond Butter + Coconut Yogurt + Vanilla + Maple Syrup + Nutmeg + House-Made
Almond Milk
Kale Me Maybe 10
Kale + Spinach + Mango + Vita-Mineral Greens + Filtered Water
Thank you, Thank You Berry Much 11
Berries + Banana + Coconut Yogurt + Maple Syrup + House-Made Almond Milk
Berry Refreshing 11
Berries + Orange + Mango + Acai + Vanilla + Xylitol + House-Made Almond Milk
Maca My Day 11
Maca + Peanut Butter + Banana + Vanilla + Maple Syrup + House-Made Almond Milk
Ginger Snap 11
Ginger + Banana + Dates + Almond Butter + Coconut Yogurt + Cinnamon + Nutmeg + Vanilla + House-Made Almond Milk
Hippie Hippie Shake 11
Almond Butter + Avocado + Hemp Seeds + Cacao + Banana + Vegan Protein + House-Made Almond Milk
Add Ons 2
Vegan Vanilla or Chocolate Protein | Whey Protein
Collagen | Maca | Vita-Mineral Greens | Hemp Protein
Plant Based Burgers
Mushroom Melt Burger 14
Plant Based Patty + Cheddar + Mushrooms + Red Onion + Vayonaise + Sprouts + Choice of Bun
Maple “Bacon” Chipotle Burger 14
Plant Based Patty + Smoke Maple Tempeh + Mixed Greens + Sprouts + Tomato + Chipotle Vayo + Choice of Bun
Add Organic Cheddar or Vegan Cheese 2.5
Fresh Sandwiches
The Rosie 13
Smashed Avocado + Tomato + Cheddar + Choice of Bread
Egg Salad 13
Eggs + Vayonaise + Mixed Greens + Sprouts + Tomato + Chives + Choice of Bread
TLT 13
Maple “Bacon” Tempeh + Tomato + Sautéed Kale + Chipotle Vayo + Choice of Bread
Vegan “Pulled Pork” Burrito 15
BBQ Jackfruit + Sriracha + Vayonaise + Brown Rice + Vegan Cheese + Purple Cabbage + Black Beans + Salsa Roja + Whole Wheat Wrap
Trout Melt 15
Smoked Trout + Capers + Cheddar + Peppercorns + Red Onion + Vayonaise + Mixed Greens + Choice of Bread
Falafel Wrap 15
Falafel + Pickled Beets + Goat Feta + Sautéed Kale + Purple Cabbage + Quinoa + Tahini Ginger Dressing + Whole Wheat Wrap
Gluten Free Available
Amazing Bowls
Taco Bowl 15
Brown Rice + Guacamole + Tomato + Black Beans + Salsa Roja + Cheddar + Corn + Banana Peppers + Cilantro + Corn Chips + House-Made Taco Dressing
Chickpea Curry 16
Chickpeas + Lentils + Coconut Milk + Tomatoes + Garlic + Ginger + Spices + Brown Rice + Pumpkin Seeds + Sprouts + House-Made Tahini Ginger Dressing
Kimchee Bowl 17
Kimchee + Brown Rice + Sautéed Kale + Sprouts + Purple Cabbage + Peanuts + Pumpkin Seeds + Sunflower Seeds + House-Made Peanut Satay Dressing
C-Woods Healthiest Bowl 18
Smokey Apple Tempeh + Carrots + Beets + Zucchini + Sweet Potato + Chickpeas + Black Beans + Brown Rice + Sunflower Seeds + Pumpkin Seeds + Hemp Hearts + Maple Tahini Dressing
Substitute Brown Rice for Quinoa 1.50
Colourful Salads
Nacho Salad 15
Guacamole + Tomato + Black Beans + Corn + Banana Peppers + Salsa Roja + Corn Chips + Mixed Greens + Brown Rice + Lemon + Cilantro + Lemon Thyme Dressing
Cashew Caesar 16
Mixed Greens + Cashew “Bacon” + Roasted Chickpeas + Hemp Hearts + Nutritional Yeast + Sprouts + Lemon + Creamy Cashew Dressing
The Roots Salad 16
Beets + Carrots + Zucchini + Mixed Greens + Sprouts + Pumpkin Seeds + Sunflower Seeds + Peanut Satay Dressing
Add Tempeh | Tofu | Falafel 3