What Is Butter Coffee?
If you've been living under a rock for the past few years, you may not have heard of butter coffee. Also known as "Bulletproof Coffee,"...
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maddie979
- Aug 23
- 2 min
Is Plant-Based the Same as Vegan?
There has been a lot of buzz lately about the plant-based diet. Some people say that it is the same as veganism, while others argue that...
465 views0 comments
maddie979
- Aug 16
- 3 min
5 Reasons to Eat Organic
There are many reasons to eat organic food. Some people might choose to do so for the environment, while others might do it for their...
339 views0 comments
maddie979
- Aug 9
- 2 min
3 Super Easy Protein Ball Recipes
Looking for an easy and healthy snack? Look no further than protein balls! These little snacks are packed with protein and flavour, and...
124 views0 comments
maddie979
- Aug 2
- 3 min
Coconut Yogurt vs Regular Yogurt - Which Is Right for You?
When it comes to yogurt, there are two popular types: coconut yogurt and regular yogurt. Both have their own unique benefits, but which...
198 views0 comments
maddie979
- Jul 26
- 2 min
Why Do People Hate Cilantro So Much? The Science Behind It!
It's safe to say that cilantro is one of the most polarizing herbs in the world. While some people can't get enough of its unique,...
220 views0 comments
maddie979
- Jul 19
- 3 min
Market Spotlight: GoodLot Farmstead Brewing Co.
If you like the idea of fresh, hyper-local, farm-raised beer, then you're going to love GoodLot Farmstead Brewing Co.! They are an...
103 views0 comments
maddie979
- Jul 12
- 2 min
3 Quick Ways to Get Protein into Your Diet
Protein is an important nutrient that helps our bodies function properly. It plays a role in everything from muscle growth and repair to...
106 views0 comments
maddie979
- Jul 5
- 2 min
3 Benefits of Golden Milk
If you're like most adults, you probably don't drink a lot of milk. And that's ok! A glass of your traditional cow's milk certainly...
110 views0 comments
maddie979
- Jun 28
- 3 min
Seeds and Their Superpowers: Why You Should Eat Them
Do you know that seeds are some of the most powerful and nutritious foods on the planet? It's true! Seeds are loaded with antioxidants,...
100 views0 comments
maddie979
- Jun 21
- 2 min
How to Make Your Own Nut Milk
If you like a good healthy, dairy-free milk alternative, then you're probably a fan of nut milk. But did you know that you can make it...
91 views0 comments
maddie979
- Jun 14
- 2 min
What Is MCT Oil and Why Should I Use it?
Curious about MCT oil? You're not alone! There has been a growing interest in MCT oil lately, and for good reason. Unlike some other...
27 views0 comments
maddie979
- Jun 7
- 2 min
3 Health Benefits of Kimchi
If you're looking for a healthy and delicious addition to your diet, look no further than kimchi! Kimchi is a traditional Korean dish...
21 views0 comments
maddie979
- May 24
- 3 min
How to Pick the Perfect Avocado
Avocados are a delicious, nutritious fruit that can be added to all sorts of dishes. However, it can be a bit tricky to find the right...
19 views0 comments
maddie979
- May 17
- 3 min
How to Get Kids to Eat Their Vegetables
Getting kids to eat their vegetables can be a challenge, but it's not impossible. In fact, with a little creativity and persistence, you...
16 views0 comments
maddie979
- May 10
- 2 min
Should I Have a Smoothie Before or After a Workout?
There are a lot of different opinions on whether you should have a smoothie before or after a workout. Some people say that it's...
110 views0 comments
maddie979
- May 1
- 2 min
Vegan Protein Sources
In recent years, veganism has become an increasingly popular, perhaps even trendy, lifestyle choice. More and more people are choosing to...
93 views0 comments
maddie979
- Apr 26
- 2 min
How to Know if You Have Good Eating Habits
Do you have a good relationship with food? It seems like we have been bombarded with so much conflicting information about food over the...
10 views0 comments
maddie979
- Apr 19
- 3 min
7 Foods That Are Good for Your Brain
Your brain is one of the most important organs in your body, and it needs proper nutrition in order to function correctly. Fortunately,...
93 views0 comments
maddie979
- Apr 12
- 2 min
5 Healthy Salad Recipes for Easy Lunches
A lot of people look to salads for a quick and easy way to get their vegetables in at lunchtime. However, if you’re not careful, they can...
113 views0 comments