Whether you're new to veganism or are simply a curious carnivore, you may be wondering about vegan proteins. After all, they seem to be getting increasingly popular these days, as people look for healthier, more environmentally-friendly, and often more affordable alternatives to their favourite meat products.
Well, if you're thinking of adding more plant-based proteins to your diet, you're in luck! There are many vegan proteins out there, so you can almost certainly find one that suits your tastes and preferences. In this blog post, we will discuss some of the top vegan proteins and their benefits. Let's get started!
Soybeans
Soybeans are a type of legume that is native to East Asia. They are popular among vegans as they are a complete source of protein, providing all the essential amino acids that our bodies need. Soybeans are also a good source of fibre, iron, and calcium.
Soybeans have a number of health benefits. For example, they may help protect against coronary heart disease, stroke, and cardiovascular disease. They are also linked to a reduced risk of certain types of cancer, including breast cancer. Interestingly, soybeans can even help to regulate hormone levels, making them a beneficial food for women who are going through menopause.
Lentils
Lentils are another type of legume that is popular among vegans. They are a good source of protein, providing nearly 9 grams of protein per 100 grams. Lentils are also high in fibre and low in calories, making them an excellent food for those who are trying to lose weight.
Now, onto the health benefits! Not only can lentils help reduce your risk of diabetes and heart disease, but they can also be great for the digestive system due to their prebiotic fibre content. A fibre-rich diet can help reduce your risk of colon cancer, so it's worth upping your intake when you can!
Chickpeas
Chickpeas, also known as garbanzo beans, are a type of pulse that is popular in Middle Eastern and Indian cuisine. They are an excellent source of protein, providing almost 15 grams per cup. Chickpeas are also high in fibre, magnesium, potassium, and zinc.
All of these nutrients contribute to the health benefits associated with chickpeas. For example, they can help reduce your risk of heart disease, cancer, and diabetes. Chickpeas are also known for their anti-inflammatory properties, making them a great choice for those who suffer from conditions like arthritis.
Quinoa
Quinoa is a pseudocereal, or non-cereal grain, that is native to South America. It is popular among vegans and non-vegans alike for its high protein content, giving you about 8 grams per cooked cup. Quinoa provides all the essential amino acids, making it a complete source of protein. It is also high in fibre, magnesium, potassium, and zinc.
In addition to its nutritional benefits, quinoa has its share of health benefits. For example, it can help with blood sugar management, and may even improve gut health. Quinoa is also known for its anti-inflammatory properties, which means it can help lower your risk of developing certain types of chronic disease.
Looking to enjoy some vegan proteins in a plant-based restaurant? Check out our menu at Press Market, and drop by for a bite today!